One; Take some dried almonds, as shown below, and soak them in water. Change the water every once in a while. The purpose is to soak the bitter taste of almonds and soften the skin. For the next step! !

Second; Boil the soaked almonds in a clear water pot. Attention! ! Change water frequently and add water frequently to remove bitterness. The main thing is to cook almonds, but don't overcook them, so they won't have the crispy taste of almonds. The most important thing is to make the skin soft. Basically, it takes about 15 minutes, and the cooking process will not be provided to everyone.

Three: Take out the ripe almonds and peel them, leaving white almonds. Remember to soak them in clear water. Don't let them dry, or they will turn yellow and dry. Can not be frozen, frozen almond volatile noodles have no crispy feeling.

Three: Take out the ripe almonds and peel them, leaving white almonds. Remember to soak in clean water and change the water frequently. Don't let them dry, or they will turn yellow and dry. Can not be frozen, frozen almond volatile noodles have no crispy feeling.

Four: This step is very simple. Cut some carrots. Cucumber. Coriander. Pepper, or purple jiaozi will do. Feel free to match the taste. As long as salt and essence or chicken essence are enough for color and seasoning.

Light and palatable, clearing away heat and relieving boredom. The fresh fragrance of almonds is mixed with the fragrance of cucumber and coriander. Taste the crisp taste carefully, and you will feel the fragrance in your mouth. Moreover, almond can be said to be a natural green food, rich in protein, and vitamin E is definitely the first choice for anti-aging and whitening. Traditional Chinese medicine has the effects of clearing heat and purging fire, clearing liver and benefiting gallbladder. Why don't people who are used to eating big fish and meat try this fresh and refreshing taste? ! ! That's right. I forgot to remind everyone that there are still people who bring soymilk machines. You can crush peeled almonds and add milk, soybean milk, and a little sugar and honey. It's cooked, and it's definitely 0/00 times more fragrant than the almond dew/kloc you bought.

Oxtail soup:

Ingredients: oxtail

Accessories: tomato, potato, celery, onion, carrot, ginger and garlic.

Seasoning: salt, sugar, monosodium glutamate.

Cooking method:

1. Wash oxtail, cut into sections, blanch in boiling water, and take out for later use;

2. Pour oil in a pot. After the oil is hot, add ginger and garlic to saute until fragrant, add oxtail and tomato to stir fry, and pour in appropriate amount of boiling water about 1 hour;

3. After boiling, add celery, potatoes, onions and carrots and stew for 15 minutes. Season with salt, monosodium glutamate and sugar before taking out.

Features: sweet and sour taste, rich nutrition.

Oxtail is a kind of high-grade tonic with medicinal value, which has the functions of invigorating qi and blood, strengthening bones and muscles, tonifying deficiency and beautifying face. Cooking soup is the best. )

Chicken spinach porridge:

Ingredients: rice, chicken

Accessories: corn kernels, asparagus, carrots and spinach.

Seasoning: salt and pepper.

Cooking method:

1. Soak the rice for 30 minutes, control the moisture, put it in boiling water, and cook it slowly with low fire;

2. Add Jiang Mo, salt and pepper to the minced chicken, stir well, marinate for 5 minutes, then put into rice porridge, add corn kernels, chopped spinach, carrots and asparagus, cook for 5 minutes, and add salt and pepper to taste.

Features: salty, delicious and nutritious.

Roasted radish with minced meat:

Ingredients: meat stuffing, radish

Accessories: dried seaweed

Seasoning: onion, ginger, green garlic, cooking wine, chicken essence, salt, sugar, vinegar, pepper, starch and soy sauce.

Cooking method:

1. Wash the radish and cut it into hob blocks, and cut the onion, ginger and green garlic into powder;

2. Put oil in the pot, fry the radish until it is slightly yellow and take it out;

3. Leave the remaining oil in the pot, stir-fry onion, ginger, minced meat and seaweed, add radish, cooking wine, white sugar, clear soup, chicken essence, salt, pepper, soy sauce and vinegar, cook for one minute, thicken, add minced onion and garlic when taking out of the pot, and pour a little sesame oil.

Features: Seasonal food, rich in nutrition, good in quality and low in price.

Summer recipes:

Four gods vegetarian chicken:

Ingredients: vegetarian chicken

Accessories: lotus seed, coix seed, euryale seed, poria cocos, yam, lotus root and shiitake mushroom.

Seasoning: salt, sugar, monosodium glutamate, soy sauce, oyster sauce, sesame oil and water starch.

Cooking method:

1. Decoct the soaked Coicis Semen, Semen Nelumbinis, Euryale Semen, Poria and Rhizoma Dioscoreae in water for later use;

2. Put oil in the pot, stir-fry the vegetarian chicken, mushrooms and lotus root slices for a while, then put the cooked medicinal materials in the pot, stir-fry for a few times, then pour in boiling water, add salt, sugar, monosodium glutamate, soy sauce and oyster sauce to taste, and thicken the sesame oil and stir well.

Features: Fresh, fragrant, tender and nutritious.

Magnolia eggplant

Ingredients: eggplant

Accessories: pork stuffing

Seasoning: salt, soy sauce, chicken essence, cooking wine, eggs, pepper, onion, ginger, garlic cloves, sesame oil, chicken soup and cooking oil.

Exercise:

1. Wash the eggplant (don't cut the pedicle), cut it into four pieces horizontally, cut the pedicle continuously, steam it in a steamer for 5 minutes, take it out to cool, and cut the onion and ginger into sections;

2. Take a container, add meat stuffing, salt, chicken essence, cooking wine, pepper, eggs and sesame oil, and stir well to make it sticky. Then spread the prepared stuffing between every two pieces of eggplant and spread it evenly for three layers.

3. Put the oil in the pot. When the oil temperature is 40% hot, pour in onion, ginger and garlic cloves. When fragrant, add chicken soup, soy sauce, chicken essence, a little salt and brewed eggplant. After boiling, turn to low heat 10 minute until the eggplant is completely burnt. When the juice is thick, pour in sesame oil and serve.

Features: Eggplant is tender and delicious.

Chicken rotten egg roll

Ingredients: eggs, vegetables, carrots, tofu, chicken, mushrooms, fungus, onion, ginger, cooking wine, salt and olive oil.

Practice: Chop vegetables, chicken and mushrooms respectively (suitable for your baby), crush tofu, add onion, ginger, cooking wine and salt and mix well for later use.

Open the eggs, spread them into pancakes with a non-stick pan (put a little oil), roll the prepared fillings in the omelet, stick them with water starch (thicker), put them in a flat plate, boil them and steam them in a steamer for a quarter of an hour. Take it out and cut it into inches with a knife. Let it cool. You can give it to the baby.

This dish is rich in color, attractive to children, light and delicious, and rich in trace elements such as iron, zinc and calcium.

Oil-soaked lettuce

Preparation: lettuce 1 piece, 4 mushrooms, shredded onion, shredded ginger, soy sauce and olive oil.

Practice: scald the washed lettuce with boiling water, take it out (the whole lettuce can be cut off or cut off in the middle), put it in a dish for later use, cut the mushrooms into pieces, heat the oil in a hot pot, fry the mushrooms until cooked, pour in the juice of shredded ginger, shredded onion and soaked mushrooms, stir fry for a while, then pour in soy sauce and a little salt, and then pour the juice on the lettuce to eat.

This dish is simple to make and contains nutrients such as protein and vitamins.