What we eat for breakfast metabolizes quickly. Metabolism reflects the balance in the body and provides energy for cells. Breakfast is our first meal in a day, which can maintain our energy in a day. So you need to pay special attention. Let's share what to eat for breakfast with fast metabolism.
What do you have for breakfast? Your metabolism is fast 1. Drink hot lemonade.
After waking up in the morning and taking a shower, your body needs something clean, vitamin-rich, light and healthy.
Drinking lemonade on an empty stomach will bring wonderful things: it will start your metabolism, make your stomach digest better, and purify your body to absorb nutrients from food.
Warm water is recommended because it will increase metabolic rate.
If you don't like the sour taste of lemon juice, you can add a teaspoon of organic honey to your drink.
Eat eggs in the morning.
Eggs are the best food to help metabolism.
When you eat it in moderation and combine it with other healthy foods, eggs will become very delicious, satisfying and nutritious, and even help you lose weight.
Eggs contain healthy fat and will not affect cholesterol concentration, because Omega-3 and Omega-9 fatty acids are very important for cardiovascular health.
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Organic apples and pears are also good for your health.
These fruits can speed up metabolism, lower cholesterol and help reduce some fat stored in the body.
It is very important to combine these fruits with other nutritious foods for breakfast. You can add these foods to a bowl of oatmeal, or prepare some nuts, raisins or honey yogurt.
Have a cup of coffee.
Although some people suggested drinking coffee, others opposed it.
But you also know how coffee makes you feel.
If you have doubts, it doesn't hurt to have a cup of coffee as long as you don't overdo it. It's actually a good way to speed up metabolism.
Don't forget that caffeine can also increase the secretion of adrenaline.
As long as you keep a balanced and varied diet, this hormone will help you regulate the decomposition of fat cells.
grapefruit
When you drink a large glass of natural grapefruit juice every day, you will get amazing vitamin C.
In addition, this fruit is the best source of cellulose, folic acid and thiamine.
Thiamine is very important for glucose metabolism, which makes grapefruit a perfect diet to lose weight.
In addition, obese people think this fruit is their best daily companion: grapefruit can prevent diabetes, fight fat and improve digestion.
water
Just drinking two glasses of water (300 to 400 ml) will increase metabolism.
Water helps to coordinate the body's functions and make the kidneys work better. The body will begin to oxidize fat and break down carbohydrates.
You just need to prepare 1.5 liters of water, drink it when you wake up, and carry it with you all day.
Remember, drinking a little water all day is a good way to keep your metabolism active. This is a simple routine that can improve your overall happiness.
What do you have for breakfast? What does a woman eat for breakfast?
1, strawberry
Strawberries are rich in vitamin C, which helps people absorb iron and nourish cells, so eating more strawberries can make people energetic.
2. Spinach
Spinach contains magnesium, which is a mineral that women are easy to lack. If women's daily intake of magnesium is less than 280 mg, people will feel tired. The function of magnesium in human body is to convert carbohydrates in muscle into usable energy.
3, skim yogurt
Many women feel tired and sleepy around menstruation. A study shows that eating more foods rich in calcium, such as skim yogurt, can obviously improve this situation. If you eat three small cups of skim yogurt or two large cups of milk every day, you can relieve abdominal pain, fatigue, irritability and other symptoms, because calcium can relieve muscle tension and regulate endocrine.
4. beans
Iron is the main medium for producing human energy and is responsible for delivering oxygen to organs and muscles. Therefore, if the human body lacks iron, it will lead to anemia and make people feel dizzy and weak. Although pig liver and lean meat are the best sources of iron, eating some red beans, black beans or soybeans often can also supplement iron, effectively improving the state of fatigue and weakness.
5.bananas
Banana is called "high-energy food", which contains carbohydrates easily absorbed by human body and is also rich in potassium. Potassium can help maintain the normal function of muscles and nerves in human body, but it cannot be stored in the body for a long time. After strenuous exercise, the potassium in the body will drop very low. Studies have shown that too low potassium can lead to muscle pain, arrhythmia and slow response. And eating a few bananas can supplement the deficiency of potassium.
6. cereals
People find that if the fiber content in breakfast is high, you won't feel hungry. Nutritionists explain that fiber can slow down digestion, continuously supply carbohydrates to blood vessels, and make the human body get energy continuously. Oatmeal is a kind of food rich in fiber, and its energy release is slow and balanced, which can keep the blood sugar level of human body at a high level all the time, so it won't feel hungry and energetic soon.
The consequences of women not eating breakfast
1, easy to cause constipation.
If you don't eat breakfast often, the effect of gastrocolon reflex will gradually weaken, and finally cause constipation.
Step 2 accelerate aging
Without breakfast, the human body can only use glycogen and protein stored in the body, which will lead to dry skin, wrinkles and anemia over time and accelerate aging.
3, susceptible to digestive tract diseases
Skipping breakfast affects gastric acid secretion and bile excretion, which will weaken the function of digestive system and induce digestive system diseases such as gastritis, gastric ulcer and gallstones.
4, prone to myocardial infarction
If there is no food in the stomach in the morning, more type B thromboglobulin will be formed in human blood, which is a protein that can cause blood coagulation and make people prone to myocardial infarction.
5, affect the ability to study and work
The brain needs to call glucose in the blood, that is, blood sugar, which is the only energy reserve that the brain can use. If you don't eat breakfast or the nutrition of breakfast is insufficient, the blood sugar level will be relatively reduced, and you can't deliver enough energy for the normal work of the nervous system in time.
What to eat for breakfast, fast metabolism, 3 students' nutritious breakfast with recipes (1);
Preserved egg porridge, jam bag, minced Chinese cabbage.
Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham.
Jam bag: flour, jam, walnuts, milk.
Sauerkraut: Sauerkraut, minced meat, potatoes, carrots.
Nutritional breakfast recipes for students (2);
Oatmeal porridge, vegetable meat buns, assorted pickles.
Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander.
Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms.
Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.
Nutritional breakfast recipes for students (3);
Wonton with vegetable and meat, gingko cake, quail eggs.
Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger.
Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.
Quail eggs: Quail eggs, mung bean sprouts and green peppers are shredded.
Nutritional breakfast and recipes for students (4);
Dried porridge with celery and bean curd wrapped in minced meat and bean paste.
Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots.
Bean paste bag: flour, red bean paste, preserved fruit.
Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.
Types of breakfast
Bread and milk of the first kind
This is a more western way of eating. If it is sliced bread, parents usually add some jam or ham to it, and then serve it with a glass of milk as their children's breakfast. That's ok. If the bread is whole wheat, that would be great. Two slices of whole wheat bread with a few slices of starch-free ham and some lettuce will do. If you don't like lettuce, you can dice the cucumber and sprinkle it in the bread.
If there are girls at home, you can add some tomatoes and sugar to the bread, and you can also supplement vitamin C. This breakfast has meat, milk and vegetables, reasonable collocation and comprehensive nutrition.
You can also eat pickles when you eat bread. Not all pickles are bad. Pickles are fermented foods, such as pickles. Pickling 2 1 day produces lactic acid bacteria, which can help digestion. Many people are afraid to eat pickles for fear that they contain nitrite. In fact, nitrite will only be produced when the curing time is particularly short. For example, pickled kimchi for 3-5 days is the peak of nitrite production.
The second kind of fried dough sticks soybean milk
This is a common breakfast in northern families. Fried dough sticks can be replaced by fried foods such as oil cakes and fried cakes. You can eat once in a while. If we eat it for a long time, the total amount of oil we eat will seriously exceed the standard, causing many diseases, and the nutrition in flour will be gone after high-temperature frying. So our diet should be as light as possible, with less salt, less oil and less sugar. Nowadays, many families cook three meals. Even if there is no meat, fried vegetarian dishes will put a lot of oil, which is very unhealthy. Taste and nutrition are different, fried food should not be eaten often.
Soymilk is a good breakfast food, suitable for China people's physique, and it is definitely an important part of students' nutritious breakfast. Soybean milk contains soybean isoflavone, which belongs to phytoestrogens. After girls drink it, it can promote development.
But this amount is very small, so it is harmless to children. There are many kinds of soybean milk, such as black bean soybean milk, miscellaneous bean soybean milk, sugary soybean milk and sugar-free soybean milk, which are rich in nutrition. Moreover, black food generally contains high selenium content, so I also advocate that children eat more black food. Nowadays, many families have soymilk machines, which can master the concentration and taste by themselves. Generally, the original soy milk has a fishy smell. You can add a little sugar to adjust the taste and make it more acceptable to children.
No.3 lei steamed bun porridge
Generally, when you eat this kind of breakfast, you like to have pickles with it. At this time, it is important to pay attention not to exceed the standard of salt intake. This kind of breakfast has meat, vegetables and various grains, and it is a scientific Chinese breakfast. Parents don't have to worry about their children not eating enough meat, and the eggs in vegetarian buns are also high-quality protein. If children have a big appetite, they can also eat an egg when eating meat buns. When steaming steamed buns, put less meat and more vegetables. When cooking porridge, in addition to rice, you should put more beans, and cereal beans have better nutritional effects.
Teach you a simple way to cook porridge:
Soak beans in water for one day or one night, repackage them with rice according to the amount of each meal, and put them in the freezer of the refrigerator for freezing. We know that the volume of water will expand after freezing, so the free water in beans and rice will expand after freezing. At this time, put it in a boiling pot and cook for about 8 minutes, then you can eat thick and sweet porridge. This method is simple, easy to operate and saves fire and trouble. Cooking porridge must be cooked into porridge, its nutrients are the easiest to absorb.
Some people are used to eating steamed bread and porridge with a piece of fermented bean curd for breakfast. However, the salt content of half a piece of fermented bean curd is enough for one day. Eating the whole piece will only burden the human kidney.