Lotus root, as a daily favorite food for women, has rich nutritional value and makes the skin glow with delicate luster. But do new mothers know how to skillfully supplement nutrition with lotus root when confinement? This article will give you a detailed introduction.

Delicious lotus root soup

Lotus root soup is not only delicious, but also has multiple health care effects. Its unique function of stimulating appetite and promoting digestion is helpful for gastrointestinal repair. And the special mucus contained in it helps to enhance gastric motility.

Gospel of postpartum mother

For postpartum mothers, lotus root has another big advantage: enriching blood. A mother who has experienced a lot of blood loss during childbirth can help her recover faster, and at the same time provide protection for her baby's healthy growth and enhance her immunity.

Moderate consumption

Lotus root soup is not only delicious, but also nutritious. However, we should pay attention to moderate diet and moderate drinking every time, preferably 1-2 times a week.

matters need attention

Although lotus root is good, there are some things that need attention. First of all, it is not advisable to eat it too early; Secondly, the ingredients need to be fresh; Furthermore, we should avoid eating lotus roots with black color; Finally, pay special attention not to cook with beans and animal liver, so as not to affect the absorption of iron and cause the risk of anemia.