1, fish oil is helpful for headache recovery.
Fish oil, also known as cod liver oil, is fat extracted from the liver of fish such as sharks and cod. It is a thin oily liquid, yellow or dark yellow, with fishy smell. 25-C5- enoic acid and 26-C6- enoic acid contained in fish oil have antithrombotic and anti-inflammatory effects, and have certain effects on preventing and treating hypertension, coronary heart disease and headache caused by various reasons.
Fish oil can be cooked with fish, such as stewing, stewing, frying and boiling.
Eating fish can relieve headaches.
Fish contains a lot of water-soluble protein, protease and vitamin A, which can affect cardiovascular function, reduce blood viscosity, promote blood circulation and relieve various headaches.
Grass carp, in particular, has the functions of warming stomach, regulating middle energizer, expelling pathogenic wind, treating arthralgia, stopping malaria and calming liver, and can be used for treating stomach cold pain, headache, weakness of body and qi, malaria and other diseases.
3. Ginger can prevent headaches.
Ginger mainly contains volatile oil, gingerol, resin, starch, etc. It has the functions of dispelling cold, warming lung and relieving cough, detoxicating and relieving diarrhea, and flavoring, and has an exciting effect on cerebral cortex, heart, respiratory center and medullary vascular motor center. Eating ginger regularly can effectively prevent headaches caused by various reasons.
4. Eat potatoes after drinking to relieve headaches.
Alcohol diuresis, drinking too much will lead to water shortage, potassium loss and electrolyte balance being broken, so eating foods rich in potassium can alleviate the headache caused by hangover. Potatoes are high in potassium, so headaches caused by drinking can be alleviated by eating potatoes.
5, a small amount of caffeinated drinks
Alcohol can cause blood vessels to dilate and aggravate headaches. Caffeine can constrict blood vessels and relieve headaches, so when you have a headache, drinking a small amount of caffeinated drinks, such as coffee and black tea, can relieve the headache. However, it should be noted that caffeine should not be consumed too much, otherwise it will aggravate the dehydration symptoms of the body and lead to aggravated headaches, so it is best not to drink more than one cup of such drinks.
6. Eat spinach to relieve migraine.
Spinach is a dark green vegetable, which is rich in omega-3 fatty acids, vitamin B2 (riboflavin) and vitamin B6. Supplementing these nutrients helps to relieve migraine attacks. The darker the color of vegetables, the more effective the nutrients they contain, so in addition to vegetables, dark vegetables such as cabbage, amaranth and lettuce also have a certain effect on relieving migraine.
7. What food can't I eat with a headache?
1. Salty food: Too much salt in food can easily lead to the reaction between adrenaline and norepinephrine in the body, leading to periodic migraine or vascular headache.
2. Wine: The main component of wine is ethanol, which enters the brain through blood circulation, stimulates the excitement of brain stem neurons and the release of transmitters, and damages the intima of cerebral arteries, thus inducing or aggravating headaches.
3. Spicy food: Spicy food will stimulate the body to generate heat, leading to accelerated blood circulation and aggravated headache symptoms, so it is best not to eat spicy food such as pepper, mustard and curry when you have a headache.
8, folk prescription therapy
1, soaking hands in hot water to relieve headache
Because migraine is caused by cerebral vascular congestion and expansion, which oppresses the cranial nerves. After soaking your hands in hot water, blood will remain in your hands, and the amount of cerebral vascular congestion will be reduced accordingly, which can alleviate the pain and discomfort caused by migraine.
Specific method: soak your hands in hot water, such as hot water, for about half an hour, and keep heating the water to keep the water temperature.
2. Acupoint to relieve pain
When migraine attacks, if there is no condition to relieve the pain, you can first press and rub the lower depression of the bony protrusion behind the ear root with your hands and thumb, or rub the contralateral sole with your hands, which can relieve the headache and discomfort to some extent.
3. Onion paste is used externally to relieve pain.
Use 3 fresh leeks, half a cup of ginger skin and one cup of distiller's grains. Mix the above materials, mash and mix well, and then apply the paste to the headache.
4, garlic paste analgesic method
Peel garlic seeds and mash them into mud, then divide them into two parts, put them on clean gauze respectively, stick them near the elbow fossa on both sides, and fix them with adhesive tape for external use, which can treat migraine.
5, skillfully use lemon to treat migraine.
Clean the fresh lemon, scrape off the pulp and quickly stick it on the temples, which can relieve the pain and discomfort caused by migraine. It should be noted that it is effective to apply it before the volatile components of lemon evaporate.