Staple food is the main source of body heat. 45%-60% of daily calories need to be met by staple foods. The staple food of diabetics should be determined according to their caloric needs.

The daily staple food of diabetic patients should be rationed and mixed with coarse and fine grains, so as to delay the rate of rising blood sugar and control blood sugar.

In my life and diet, I eat passively for a part of the time (eating not of my own free will). Relatives and friends often give me food. As long as I hear about what can lower blood sugar and what Those that can fight cancer were sent to me. Don’t accept them. It seems that I am ungrateful and will not give you face. Accept them. It will hurt yourself. It will make it difficult to control sugar, so you can only keep thinking about your diet. Try to achieve a reasonable combination and a reasonable diet to keep blood sugar stable.

Our daily diet here is mainly rice, either rice or rice porridge. I didn’t know the mix of coarse and fine grains before. I only knew that we should eat less and drink less porridge. The more people eat, the more they eat. The thinner I became, my blood sugar jumped up and down. Later, after suffering from diabetes for several years, I gradually figured out some rules through study. I also understood the benefits of a reasonable diet, a combination of coarse and fine grains, and regular exercise in stabilizing blood sugar. I studied hard every day. , standardize the operation, so that my blood sugar control is getting better day by day.

Regarding staple food, my experience is that I need enough quantity and variety to meet the needs of various nutrients. Let me share my staple food: Nineteen Treasures Porridge.

Specific methods and materials: 150 grams of black beans, soybeans, red adzuki beans, white lentils, big peas, and pinto beans, washed and soaked in water 10 hours in advance; peanuts, lotus seeds, corn crumbs, 30 grams each of barley, oats, and kudzu, washed and soaked in water 4 hours in advance; 40 grams of ginkgo, shelled and seed coat soaked in water 4 hours in advance to remove toxicity; 40 grams of chestnut, shelled and seed coat removed, and 10 red dates washed 100 grams of iron rod yam, peeled and cut into hob pieces, 50 grams each of japonica rice, wheat kernel, and rhubarb rice, washed and cleaned, put in a pressure cooker and add water, bring to a boil over high heat, then reduce the heat to low and pressurize for 10 minutes, turn off the heat, and let cool naturally, that is Edible. Once done, store in the refrigerator.

Of course, diabetics can completely match the ingredients of their staple food according to their own tastes and preferences. Relatively speaking, I think Nineteen Treasures Porridge is a more suitable staple food for me.

Recently, my daily staple food for lunch is potato vermicelli. Although the glycemic index of potato vermicelli is not as high as that of rice, if you eat too much, your blood sugar will also rise. Secondly, although you feel full, Fast digestion makes you hungry and prone to symptoms of hypoglycemia.

According to this characteristic, when I eat potato vermicelli, I combine the meal like this: add green vegetables (or broccoli leaves, spinach, Chinese cabbage and other leafy vegetables), shiitake mushrooms, black fungus, tomatoes to the simmered vermicelli. , duck meat or shrimp, fish, 40 grams of potato vermicelli for each meal, and 150 grams of whole grain porridge in the meal. There are nearly 18 kinds of food combinations, rich in nutrients. This kind of diet combination has almost no shortage of fat and protein, and is both meat and vegetable. Both, it’s not easy to get hungry, blood sugar is very stable after meals, and hypoglycemia will not occur.

The raw weight of my staple food throughout the day is about 300 grams, and there may be more than a dozen varieties. Generally, there are 7 or 8 vegetable varieties every day. The amount of vegetables in my diet is more than 500 grams, and I have a boiled egg for breakfast. 80 100 grams of poultry for lunch, a bag of 25 grams of whole milk powder with 200 ml of water for dinner, a balanced mix of meat and vegetables throughout the day, regular and quantitative meals, and stable blood sugar. These are the benefits of a healthy diet.