Celery is a vegetable rich in protein, carotene and multivitamins. It has high nutritional value and can be used for lowering blood pressure and blood lipid after eating. If you want celery to have a better antihypertensive effect, patients with hypertension should eat celery like this: after picking leaves, wash celery, add water with big red dates, season it with white sugar after cooking, and drink soup twice a day. After a period of persistence, you will find that the blood pressure is very good.

2. Gourd

There are many insignificant things in life, in fact, it has many functions. Gourd is actually a good food for lowering blood pressure. Gourd is rich in sugar, vitamin B and vitamin C, as well as amino acids and minerals such as calcium and phosphorus. It is nutritious and has the effects of clearing heat, diuresis and lowering blood pressure. If you want to use gourd to relieve hypertension symptoms, you can squeeze the gourd into juice and mix it with honey to take it, and the antihypertensive effect is also very good.

Step 3 water chestnut

Water chestnut is crisp and delicious, and it tastes very good whether eaten raw or cooked. Besides good taste, the nutritional value of water chestnut is not low. Water chestnut is rich in starch, protein, fat, calcium, phosphorus, iron, vitamins and other nutrients. For patients with high and low pressure, water chestnut and jellyfish head are fried together, and soup is taken after boiling.

4. tomatoes

Tomato is rich in nutrition, containing protein, fat, vitamins and trace elements. It is a common food for treating hypertension, dizziness and hyperlipidemia. For hypertensive patients, eating a tomato on an empty stomach every day or drinking a glass of tomato juice every day will help lower blood pressure.