No, as long as you take enough protein, you can maintain your muscle mass.

People often think that the "reduction = limit" in sugar reduction is subtraction, which is actually a big misunderstanding.

Our daily diet is mainly rice, with vegetables and meat. Therefore, when it comes to reducing sugar, many people think that simply not eating rice will do. As everyone knows, this will lead to a serious shortage of energy. And many people still believe in the myth of calories, and the recipes are mainly vegetables and tofu. As a result, the necessary nutrition of the human body cannot be guaranteed.

This practice is "reducing sugar by mistake". If there are symptoms of muscle loss and weakness in the process of reducing sugar, you should check the recipe immediately.

"Correct sugar reduction" means that while controlling sugar, we should consume enough meat, fish, eggs and bean products rich in protein, which should be imagined as addition. The daily protein of human body provided in this book is calculated by x 1.3g body weight (a person weighing 50 ″ needs 65g protein). Therefore, reducing sugar and losing weight will not only reduce muscles, but also make muscles more compact and beautiful.

The content comes from "Reducing Sugar Life"