What food is suitable for college entrance examination 1. Food to improve memory?
College entrance examination students have to review all subjects every day, and the learning task is heavy, so they need a good memory to have a good learning effect. Many foods are rich in vitamins, DHA, amino acids, protein and other nutrients, which can well supplement the brain and improve the memory of college entrance examination candidates.
Recommended recipes: walnut sesame paste, salmon sashimi, braised saury, kelp sparerib soup, boiled eggs, etc.
2. Vegetables to help you sleep
Many college entrance examination students are particularly worried that they will not do well in the college entrance examination because the exam is coming soon, and often suffer from insomnia and dreams. You know how to study hard during the day instead of sleeping well. Therefore, it is best to eat more vegetables that help you sleep during the college entrance examination.
Recommended recipes: American ginseng turtle soup, Tianma pigeon soup, bread pudding, kiwi fruit pulp yogurt, double skin milk and so on.
3. Stress-relieving dishes
Faced with the pressure of college entrance examination, many students often feel overwhelmed when studying, so it is best for college entrance examination students to eat more dishes that can relieve the pressure.
Recommended recipes: milk walnut dew, tomato and egg soup, stir-fried lettuce, banana milkshake, tremella lily lotus seed soup, fried meat with onion, etc.
4. Refreshing dishes
Many college entrance examination students often complain that if they read too many books, they will have a headache and feel sleepy. It is really easy to feel sleepy when studying in spring and summer. At this time, it is best to prepare some refreshing dishes to help college entrance examination students have enough brains and learn textbook knowledge well.
Recommended recipes: lemon mint tea, passion fruit yogurt, stewed chicken with cordyceps, yam walnut porridge, pigeon Shenqi soup.
What to eat for three meals a day in the college entrance examination? 1. College entrance examination candidates should eat some brain-nourishing food for breakfast, such as fish, milk, fresh vegetables, melons and fruits. As for fat meat and fried foods, try not to touch them.
2. Lunch collocation type: the staple food is all kinds of rice and flour products, mainly dry, such as rice, steamed bread, noodles and so on. Non-staple food is all kinds of meat, fish, eggs, bean products, vegetables and fruits.
I recommend: What should children eat at midnight after self-study next night?
The college entrance examination dinner should supplement the physical and mental energy consumed all day and save energy for the next day, so it should be easy to digest, but it should not be eaten too much or too greasy.
You can choose lean meat, egg soup, steamed fish, vegetables and cold tomatoes for dinner. If candidates have a bad appetite in hot weather, they can also add appetizers or mung bean soup to increase their appetite.