Ingredients: 20g of peach gum, 20g of saponin, 1 snowflake lotus seed.

Accessories litchi 6 mango half.

Appropriate amount of seasoning water

Practice of Peach Gum Snow Lotus Tremella Soup

1. Wash peach gum and honey locust rice and soak them in clear water for 2-3 hours. During this period, change the water of peach gum and clean up the impurities.

2. Remove the yellow hard base of tremella, soak it, and tear the soaked tremella into small pieces.

3. Rinse all the soaked materials, put them into the rice cooker, add appropriate amount of water, and press the "soup/porridge" function key. The rice cooker does what it wants when cooking.

4. Pour the cooked peach gum, snow lotus seeds and tremella soup into the fresh-keeping box, cool it and put it in the refrigerator for refrigeration.

Pour a bowl when you want to eat, and then add your favorite diced fruit. Litchi and mango were added this time. Fruit can be added according to your own preferences.

Cooking 1. You can use a pressure cooker or a saucepan to make this peach gum snow lotus seed tremella soup. Connie has no pressure cooker. It's easy to cook this dessert with an electric stove. You don't have to look at it.

2. If you don't like children's shoes with cold desserts, you can add a proper amount of rock sugar and peach gum and cook snow lotus seeds and tremella together.

Nutritional efficacy 1, Tremella is known as the "crown among bacteria", which is not only a precious nutritional tonic, but also a tonic for strengthening the body. The royal nobles of past dynasties regarded tremella as "a product to prolong life" and "a medicine to live forever".

1, tremella can improve the detoxification ability of liver and protect liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.

2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance human immunity.

3. Tremella fuciformis is rich in natural plant gum. With its nourishing yin function, it can moisturize the skin after long-term use and has the effect of removing chloasma and freckles on the face.

4. Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight;

Mango has high nutritional value, and contains many nutrients such as sugar, protein, calcium, phosphorus and iron, which are all necessary for human body. Chinese medicine believes that mango is sweet and sour, cool and non-toxic, and has the functions of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. The article in Dietetic Materia Medica said: "Mango can cure the disease of' women's meridians are blocked and husbands' blood vessels are blocked'. "Mango also contains a substance containing mangiferin, which has obvious effects of resisting lipid peroxidation, protecting brain neurons, delaying cell aging and improving brain function.

3. Litchi is a representative and famous southern fruit in China. Litchi contains a lot of natural glucose, such as glutinous rice paste, cinnamon and other fine varieties, and the glucose content is as high as 66%. Natural glucose has a special effect of enriching blood and strengthening lung, and has a special promotion effect on blood circulation and heat production. Therefore, litchi can be used as a diet to nourish the body. For people with weak heart and lung qi deficiency, eating litchi has the function of strengthening the heart and lung.

1, replenish energy, improve intelligence and brain. Litchi pulp is rich in glucose and sucrose, and the total sugar content is above 70%, ranking first among many fruits, which has the functions of supplementing energy and increasing nutrition. Studies have proved that litchi can nourish brain tissue and obviously improve symptoms such as insomnia, forgetfulness and mental fatigue.

2. Enhance immune function. Litchi meat is rich in vitamin C and protein, which helps to enhance human immune function and improve disease resistance. It has been regarded as a precious tonic since ancient times.

3, lower blood sugar. Litchi contains an amino acid, which has the function of lowering blood sugar and is very suitable for diabetics.

4, detumescence and detoxification, hemostasis and pain relief. Litchi not only has well-known nourishing function, but also can be used for surgical diseases, such as tumor, scrofula, furuncle, traumatic bleeding and so on.

I hope my answer is helpful to you.