Fruit diet recipe fruit
Fruit is a good diet to lose weight, no matter how it is matched, it can help you lose weight quickly. If you eat it as a staple food, the weight loss effect will be more obvious and your constipation problem will be improved. The point is that eating fruit for breakfast is good for your health, and losing weight with low calories can also bring you vitality all day.
Yogurt fruit salad
Ingredients: 300g of apples, 300g of bananas, 300g of sweet peaches, 2 brown plums, lemon 1 piece, watermelon1000g. One bottle of Kraft pure yogurt (227g), a little salt and 50g sugar.
Practice: Half of the lemon is cut into semi-circular thin slices, half is chopped, and stirred with salt and sugar for 30 minutes. Cut all the fruits into cubes about 2 cm square. Mix yogurt with lemon sauce and diced fruit.
Fruit cake sushi
Ingredients: sushi rice 100g, perilla powder, kiwi fruit 1, orange slices, hazelnuts, 2 cake molds, 2 plastic wrap films, apple slices, strawberries and mint leaves.
Practice: Mix perilla plum powder and sushi rice evenly for later use. Peel and slice kiwi fruit for later use. Spread a layer of plastic wrap on the model, fill rice with the method of 1 to 1/2, fully compact by hand, spread a layer of kiwi fruit slices, then fill rice on the model, compact and demould. Arrange orange slices, apple slices, strawberries and kiwi slices on the shaped rice at will, and decorate with hazelnuts and mint leaves.
Yogurt fruit Lao
Ingredients: a box of yogurt and fruit can be matched at will, and the best combination is carambola, orange, apple and strawberry.
Practice: In fact, the practice is very simple. First clean and cut the fruit, then spread it out, and finally pour the yogurt evenly on the spread fruit to taste.
Coconut fruit party
Ingredients: a little watermelon, 2 lychees, half kiwi fruit, 50g milk powder.
Practice: Peel and slice the fruit for later use. Coconut milk powder is washed and frozen.