Suggestion: Did you exercise appropriately after lunch? Diabetic patients are recommended to eat vegetables with low glycemic index such as cucumbers, tomatoes, greens, celery, etc. Fruits such as grapefruit, kiwi, and high-quality proteins such as lean meat, milk, fish, etc. For staple food, it is best to choose whole grains such as cornmeal and buckwheat noodles. , oatmeal. But pay attention to the amount. Gout patients’ diet: green leafy vegetables. Fruits, vegetables, fruit juices, and orange juice keep uric acid crystals in a dissolved state and are easily excreted from the body. Eatable low-purine foods (1) Staple foods: rice (rice, corn, millet, glutinous rice, etc.), wheat (barley, wheat, oats, shepherd's purse) , oatmeal, etc.), flour products (white flour, rich flour, noodles, cornmeal, steamed buns, bread, biscuits, cakes), soda crackers, butter snacks, starch, sorghum, macaroni, potatoes (potatoes), sweet potatoes, potatoes, Winter noodles, water chestnuts, etc. (2) Milk: fresh milk, condensed milk, cheese, yogurt, milk powder, ice cream, etc. (3) Meat and eggs: eggs, duck eggs, preserved eggs, pig blood, duck blood, chicken blood, goose blood, etc. (4) Vegetables: cabbage, cabbage, lettuce (lettuce), amaranth, potherb, chrysanthemum, celery, mustard leaves, water chestnuts, leeks, leeks, tomatoes, eggplants, melons (cucumber, winter melon, luffa) , pumpkin, courgette, bitter melon, etc.), radish (including carrots, dried radish, etc.), cabbage, cabbage, gourd, green pepper, onion, onion, garlic, garlic, ginger, fungus, mustard, pepper, pickles, pickles, etc. (5) Fruits: apple, banana, red date, black date, pear, mango, tangerine, orange, lemon, lotus, grape, pomegranate, peach, loquat, pineapple, peach, plum, kumquat, watermelon, treasure melon, papaya, milk Cantaloupe, raisins, and dried longan. (6) Beverages: soda, cola, soft drinks, mineral water, tea, juice, chocolate, cocoa, jelly, etc. (7) Others: butter snacks, tomato sauce, peanut butter, jam, soy sauce, winter melon sugar, honey. Oils and fats (melon seeds, vegetable oil, butter, cream, almonds, walnuts, hazelnuts), coix kernels, dried fruits, sugar, honey, jellyfish, seaweed, kelp, sea cucumber or agar-based snacks and condiments.