1, a week's diet
Monday: Lycium barbarum eliminates weekend edema and creates a new atmosphere for the week.
Lycium barbarum is rich in trace elements and vitamins, which can nourish yin and protect eyes and enhance immunity. Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. Recently, the British also found that Lycium barbarum has the effect of delaying aging, but newspaper friends should pay attention! Lycium barbarum has medicinal value only if it is eaten persistently, but it is ineffective once or twice occasionally.
Lycium barbarum recipe for eliminating edema and losing weight:
Breakfast: 1 bowl of barley porridge, 1 serving cucumber, 30g medlar soaked in water.
Chinese food: 1 day lily, 1/2 bowls of rice.
Dinner: vegetable soup 1 serving, rice 1 small bowl, 30g medlar soaked in water.
Lycium barbarum recipe mainly uses Lycium barbarum to eliminate edema, which is more suitable for eating on Monday. Because it is inevitable to eat and drink on weekends, or go out to parties and stay up late. It is easy to cause excessive accumulation of water in the body and cause edema. This recipe can solve the problem of edema and make weight loss go smoothly.
In addition, Lycium barbarum can also play the role of nourishing yin and tonifying kidney, which is very suitable for women with deficiency of both qi and blood. Not only does it have a remarkable weight loss effect, but it also plays a role in beauty.
Health tip: most of the vitamins contained in Lycium barbarum are water-soluble and easy to be destroyed by heat, so don't use too hot water when soaking in water ~
Tuesday: rhubarb promotes appetite and digestion, and promotes gastrointestinal digestion.
Resveratrol, the active substance of rhubarb, can inhibit cholesterol absorption, and catechin can reduce capillary permeability, increase endothelial compactness and limit the entry of harmful lipids, thus reducing blood viscosity and improving plasma osmotic pressure. This function of diluting blood can reduce the deposition of lipids. In addition, it can increase bile secretion, promote bile excretion and accelerate intestinal peristalsis, thus relieving constipation.
Rhubarb appetizing digestion and weight loss method;
Breakfast: Before meals, 5 slices of rhubarb, preserved egg and lean porridge 1 bowl.
Chinese food: fried meat with cucumber slices 1 serving, rice 1 bowl, and medlar soaked in water 30g.
Dinner: 1 scrambled eggs with fungus, half bowl of rice, 1 cup of freshly squeezed carrot juice.
Today's cookbook focuses on strengthening the stomach and promoting digestion. Because rhubarb can promote gastrointestinal peristalsis, it can eliminate excess oil and burn fat while conditioning the stomach and intestines.
Health Tips: With slimming foods such as cucumber and fungus, the slimming effect will be doubled! Rhubarb recipes can make you lose weight unconsciously, never get hungry, and will not affect your health like taking diet pills!
Wednesday: Poria cocos is high in cellulose, so let the intestines dance.
Poria cocos is sweet in taste, flat in nature, enters the heart, lungs and spleen meridians, and has the effects of promoting diuresis, invigorating the spleen and regulating the stomach, calming the heart and calming the nerves. Poria can treat dysuria, swelling, excessive phlegm, cough, vomiting, nausea, diarrhea, fright, amnesia and other symptoms. Poria cocos can not only lose weight, but also preserve health.
Poria cocos regulates the stomach and loses weight;
Breakfast: 1 cup of honey water, 2 sweet potato cakes, 1 boiled spinach.
Chinese food: Poria cocos tofu 1, whole wheat steamed bread 1.
Dinner: konjac 1, boiled noodles 1, apple juice 1.
The "Wednesday" diet mainly helps to promote the full peristalsis of the intestine, absorb excess oil in the intestine and remove stool through high-fiber and low-calorie foods. Poria cocos can regulate the body, expel toxins and wastes from the body, promote blood circulation, stimulate metabolism, double the weight loss effect and whiten the skin by strengthening the spleen and stomach.
Thursday: safflower detoxifies and reduces fat, throwing belly wildly.
Safflower has the effects of promoting blood circulation for dysmenorrhea, removing blood stasis and relieving pain, and can promote blood circulation. Among them, safflower yellow has the function of increasing coronary blood flow and myocardial nutrient blood flow, and has a certain detoxification and lipid-reducing effect, which is very suitable for women to take. In addition, safflower can also preserve health, detoxify and lose weight.
Safflower detox and fat reduction recipe:
Breakfast: green tea powder with a little honey, pumpkin porridge 1 bowl.
Chinese food: safflower egg noodles 1 serving, tomato juice 1 serving.
Dinner: rose jujube tea 1 cup, half bowl of rice, apple juice 1 times.
Today's prescription focuses on detoxifying and clearing the intestines, and improving the weight loss effect through the characteristics of safflower and promoting blood circulation. If you have a lot of fat in your waist and abdomen, you must follow the recipe strictly today. At the end of the day, you will find that your stomach is much flatter. In a few weeks, you will definitely become a "small waist essence"!
Friday: Codonopsis pilosula warms the stomach to keep fit, lose weight and take care of health.
Codonopsis pilosula can tonify the middle energizer, replenish qi and promote fluid production; At the same time, it also has a very good effect on spleen and stomach weakness, qi and blood deficiency, mental fatigue, loss of appetite, thirst, chronic diarrhea, proctoptosis and other symptoms, and is suitable for people with various sub-health symptoms caused by long-term weight loss.
Codonopsis pilosula prescription for warming stomach, shaping body and losing weight;
Breakfast: 30 grams of medlar soaked in water, black rice walnut porridge 1 bowl, celery mixed with lily 1 serving.
Chinese food: kelp 1, half bowl of rice, herbal tea 1 cup.
Dinner: Dangshen and Lycium barbarum chicken soup 1 serving, herbal tea 1 cup.
Today's diet is mainly to regulate the health of the stomach. A few days ago, after clearing the intestines and detoxifying, our intestines and stomach need to be nourished. Codonopsis pilosula has the function of invigorating the middle energizer and benefiting qi, and has obvious effects on restoring complexion and health care. And with herbal tea, the effect of reducing fat is more obvious, making you slim down!
Weekend: Hawthorn relieves greasy and lipid-lowering to prevent fat accumulation.
Hawthorn contains vitamins, maslinic acid, tartaric acid, citric acid, malic acid and other nutrients, as well as flavonoids, lactones, sugar, protein, fat and minerals such as calcium, phosphorus and iron. The lipolytic enzyme contained in hawthorn can promote the digestion of fatty foods, promote the secretion of gastric juice and increase the function of pepsin. At the same time, hawthorn has the effects of eliminating food stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis.
Hawthorn recipe for relieving boredom, reducing fat and losing weight:
Breakfast: 1 bowl of mung bean and wolfberry porridge, 1 cup of hawthorn tea.
Chinese food: clear soup of crucian carp and tofu 1 bowl, garlic and broccoli 1 serving.
Dinner: half a bowl of rice, shredded seaweed and cabbage 1 serving, hawthorn tea 1 cup.
Today's recipe is mainly to relieve boredom and reduce fat. In view of the fact that office workers may go out for dinner on weekends and eat too much greasy food, it will cause gastrointestinal discomfort and fat accumulation. Hawthorn, which has the function of appetizing and digestion, is helpful to decompose maslinic acid and various organic acids contained in food, improve the activity of gastrointestinal proteolytic enzymes and help digest meat food.
It should be noted that the method of losing weight with traditional Chinese medicine has no great side effects, but we should also pay attention to the method, so as to play a very good auxiliary role in losing weight.
2. Non-rebound diet food
1 Porphyra: Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
2 dairy products: it is best to eat every day. According to an American study, people who eat dairy products three times a day can lose 70% fat compared with those who never eat dairy products. The reason is that calcium in milk interacts with other ingredients, which can enhance the metabolic level of human body and improve the fat burning speed of human body.
Oat: It can not only bring satiety and provide nutrition to the body, but also contain rich fiber that can dissolve fat and effectively help the body burn fat, so it is called fat-burning fighter. 4 Sesame: Sesame its flaxseed oleic acid can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close your legs.
4 apples: the calories of apples are very low, but the calories of digesting an apple far exceed the calories provided by apples themselves. If you digest a 50 calorie apple, you need 75 calories.