Corn is rich in protein, fat, sugar, vitamins and minerals. Corn also contains vitamin A, which is good for people's intelligence and vision. Pregnant women should also properly supplement corn in their diet to help the fetus strengthen the brain.
5. peanuts. Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".
6. Xiaomi. Vitamin b 1 and b2 in millet are 1.5 times and 1 times higher than those in rice, respectively, and protein contains more tryptophan and methionine. Clinical observation shows that eating millet can prevent aging. If you usually eat more millet porridge and rice, it will be beneficial to the health care of your brain.
During pregnancy, it is best to eat high-quality food with high content of protein. Nutrition in protein is very important during pregnancy. Protein should not only meet the physiological needs of pregnant women, but also constitute the growth and development of fetal tissues and organs. Providing enough high-quality protein can make fetal brain cells proliferate well and contribute to the normal intellectual development of the fetus. In addition, protein nutrition of pregnant women can also prepare for postpartum recovery and milk secretion. In addition, adequate vitamins, iron supplementation to prevent anemia, calcium supplementation to meet the needs of fetal bone development, and zinc supplementation to promote brain development are also needed. Pay attention to balanced nutrition, matching thickness, eating less and eating more meals, and diversifying varieties.
If you don't pay attention to nutrition during pregnancy, it is easy to cause malnutrition and even malnutrition in pregnant women. However, blind nutrition and hard supplement will make pregnant women obese and overweight, cause fetal overgrowth and macrosomia, and also cause postpartum hypertension, diabetes and hyperlipidemia.
Therefore, it is necessary to eat scientifically and reasonably during pregnancy. It is best for pregnant women to make nutritional recipes under the guidance of nutritionists, which is good for the health of both the fetus and the mother.
Early pregnancy nutrition recipe
In the early pregnancy, the fetus grows slowly, and the daily weight only increases about 1 g, so the nutritional needs of pregnant women are small. However, most people have different degrees of pregnancy reactions, such as dizziness, nausea, vomiting, physical discomfort, loss of appetite, breast pain, aversion to greasy food, preference for sour food or light food, which affects the full intake of nutrition. So, try to eat.
In order to strengthen nutrition, lean pork, pork liver, tofu, vegetables, laver and fruit are all nutritious foods. Porridge, soybean milk and millet are easy to digest, so eat more. In order to make pregnant women eat more and eat well, we should also make the food light, refreshing and not greasy to stimulate appetite. In order to prevent vomiting, you can prepare some digestible food the night before, such as
Steamed bread slices, cakes, bread, etc. Before getting up in the morning, drink a cup of boiled water, finish your meal and lie down for a while before getting up. This can prevent or reduce vomiting and ensure the body's demand for nutrition.
The first month's cookbook
steamed carp
Raw materials: 1 fresh carp, weighing more than 500g.
Practice: Remove scales, intestines and bellies from the fish, put them in a plate, steam them in a cage for 15 ~ 20 minutes, and then take them out for eating.
Features: All oil and salt seasonings are prohibited. The more people who vomit during pregnancy eat, the sweeter and more delicious they are, which is good for treating malignant obstruction.
The effect is particularly good.
Huaren pettitoes soup
Raw materials: 200g of peanuts, trotters 1 kg, 30g of ginger, 25g of salt, 0g of onion10g, 0g of pepper, 0g of monosodium glutamate.
Exercise:
(1) Soak the tweezers hair and charred skin of pig's trotters and scrape them clean; After cutting, cut into 3 cm square pieces, soak peanuts in warm water, peel them, cut onions into sections and beat them with ginger.
(2) put the cauldron on the fire, add water (2.5kg), put the trotters down, boil, skim off all the floating foam, and add peanuts and ginger.
(3) When the trotters are half cooked, move the pot to low heat and add salt to continue stewing. Stewed pig's trotters, put them in a soup bowl, and remove pepper, monosodium glutamate and chopped green onion.
Features: the soup is white and rotten, and rich in nutrition.
Baked tofu with tomato
Ingredients: 20g of tomato and two pieces of tofu.
Seasoning: 75g oil, a little sugar (preferably white sugar) and a little soy sauce.
There are two ways to make this dish:
① First blanch the tomatoes with boiling water, peel them and cut them into thick slices. Cut the tofu into about 3 centimeters.
The long square of. The pan is on fire and the oil is hot. Stir-fry the first slice for a while, and then cut the tofu slices.
Let go, add soy sauce and sugar and roll a few times until the tofu is fried thoroughly.
(2) Stir-fry the tomato slices, add some water and bring to a boil. Put other people's tofu and sugar soy sauce.
Measure well, add a little salt and burn thoroughly. Add a little green vegetables and serve. This dish is red and white.
Green and white, beautiful and fresh. Tomatoes contain a lot of vitamin C, which is harmful to bones, teeth, blood vessels,
Muscle tissue is extremely important, it can stimulate appetite and increase resistance to diseases. tofu
Its nutritional value is also high.
Recipes for the second month
During this period, pregnant women should take appropriate amounts of protein, fat, calcium, iron, zinc, phosphorus and vitamins.
Vegetables (A, B, C, D, E) and folic acid, so that the fetus can be born normally.
Develop and grow. Otherwise, it is prone to miscarriage, premature delivery, fetal malformation and so on. At this time,
Pregnant women should remember that it is not easy to eat too much staple food and animal fat, because too much fat intake will produce
Huge, causing production difficulties.
Here are some simple and nutritious home-cooked dishes:
Chinese cabbage milk soup
Ingredients: Chinese cabbage 5m, milk 50g, refined salt 5g, monosodium glutamate 0g, chicken soup (broth
150g, a little wet starch, a little cooking oil and a little chicken oil.
Exercise:
(1) Wash the Chinese cabbage, cut it into strips 4.5cm long and 1.5cm wide, and cook it in water.
Remove the control moisture.
(2) Set fire to another pot, add cooking oil to heat it, add soup as an example, and then add monosodium glutamate, refined salt and Chinese cabbage.
Boil for one or two minutes, add milk, boil, hook starch, pour chicken oil, and plate.
Yes
Features: milky white, rich milk fragrance, make your appetite wide open.
Stewed mutton with radish
Ingredients: 500g mutton, 300g radish and a little ginger.
Accessories: coriander, salt, pepper and vinegar can be eaten in moderation. Add some food when you eat.
Vinegar tastes better.
Practice: wash the mutton and cut it into 2 cm square pieces; Wash the radish and cut it into 3cm long. Goodbye.
A small square thing; Wash coriander and cut into sections. Put mutton, ginger and salt into the pot and add appropriate amount.
The amount of water, the fire to boil, and then simmer 1 hour, and then add radish pieces to cook.
Add coriander and pepper.
Features: it is suitable for indigestion, tastes delicious and can stimulate appetite.
Wax gourd and pork liver slices.
Ingredients: 200g cucumber, cooked pork liver150g.
Ingredients: 50 grams of coriander and 25 grams of dried seaweed.
Seasoning: soy sauce, vinegar, refined salt, monosodium glutamate and pepper oil.
Exercise:
(1) Wash cucumber and cut into pieces with a length of 3 cm, a width of 0 .9 cm and a thickness of 0.3 cm.
Put it in a basin.
(2) Bone the cooked pig liver and cut it into pieces with a length of 4 cm, a width of 0.9 cm and a thickness of 0.3 cm.
Slice it and put it on the cucumber.
③ Wash coriander, remove its roots, cut it into 1.5cm long segments and sprinkle it on the liver slices.
④ Dry seaweed is cooked with boiling water and poured into a basin.
⑤ Stir the seasoning evenly and pour it on the melon slices and liver slices.
Features: Pig liver contains a lot of iron, which is delicious and stimulates appetite with fresh cucumber and vegetables.
Tofu pie
Ingredients: 250g of tofu and 250g of flour.
Ingredients: Chinese cabbage1000g, minced meat100g, dried shrimps 25g, sesame oil 25g.
Seasoning: bamboo shoots, ginger, onion, monosodium glutamate, a little salt.
Practice: Tofu is broken. Chop the cabbage with boiling water for a long time and squeeze out the water. Add seasoning and mix with it.
Mix into stuffing. 25g flour, add10g water, and mix the flour. Divide into 10 equal parts, each equal part
Roll it into a skin the size of a small soup bowl. This dish is divided into five points. Put a ball of stuffing between two pieces of dough. Small reuse
Button the soup bowl, remove the edge, and it will become a very round tofu pie. There are five in all. And then put
Heat 25 grams of lard in a wok and fry the pie until both sides are golden.
Amomum villosum crucian carp soup
Ingredients: 3 grams of Amomum villosum, and the scales, gills and internal organs of fresh crucian carp are washed; Put Amomum villosum into the fish
In the belly, put it in a pot (casserole is best), add some water and boil it gently. Boil the soup in the pot.
Then add ginger, onion and salt, and you can eat.
Features: invigorating spleen and appetizing, diuresis and stopping vomiting. Suitable for nausea and vomiting, regardless of diet or disease.
After losing appetite.
Sauté ed bean curd with potherb mustard
Ingredients: 300g of tofu.
Ingredients: mustard.
Seasoning: soybean oil 30g, soy sauce 100g, sugar 5g, monosodium glutamate 2g, fresh soup 250g and salt.
20 grams of flour, a little chopped green onion and proper amount of sesame oil.
Exercise:
① Tofu is cut into rectangular strips and put on a plate. Wash potherb mustard, scald it with hot water and cut it with a knife.
Into pieces.
② Steam the cut tofu for 5 ~ 10 minutes, take it out, and then remove the water. Base oil for frying spoon
When it's hot, put chopped green onion in a wok, then stir-fry mustard for a while, add fresh soup, soy sauce and sugar,
Then gently push the tofu from the plate into the spoon. When the soup is boiling, fry it for a while with low fire to add flavor.
Fine, adjust the taste, thicken the juice with starch and order sesame oil to eat. When taking out the spoon, gently install it in the.
Keep the shape of tofu strips neat.
Features: soft, smooth and tender, light and refreshing, and delicious.
Bean curd porridge
Materials: 2 pieces of bean curd skin, japonica rice 10g, rock sugar 150g, and clear water1000g.
Practice: Wash the tofu skin with clear water and cut it into small dices. Wash the japonica rice, put it in the pot and add it.
Water, boil on fire, add bean curd skin, rock sugar and simmer porridge.
Features: cough due to lung heat and cough due to pregnancy heat.
Recipes for the third month
Curry beef shredded potatoes
Ingredients: beef 500g, potato150g, curry 5g, cooking oil10g, soy sauce15g,
5 grams of salt, 65438+ 0 grams of onion and ginger.
Exercise:
① Cut beef into shreds from the cross section, and soak the shredded beef with flour, soy sauce and cooking wine. land
Wash, peel and shred beans.
(2) Hot oil: first dry stir-fry the onion and ginger, then put the shredded beef into the pot and the shredded potato.
Add soy sauce, salt, curry powder and stir-fry a few times.
Features: Rich in iron, vitamin b2, nicotinic acid, etc. , suitable for pregnant women.
Soft roast chicken
Materials: 2 cockerels (about 2kg).
Ingredients: 150g pork (fat 3 and thin 7), a few lettuce leaves.
Seasoning: onion, ginger, salt, cooking wine, cinnamon, star anise, pepper, soy sauce, sesame oil, peanut oil, sugar, common soup and monosodium glutamate.
Exercise:
(1) Cut the chicken from the armpit, chop off the claws from the joints of the calf, cut off the head and neck, twist the wings to the back, shred the pork, disinfect and wash the lettuce leaves, and slice the onion and ginger.
(2) Boil the water, hook the neck bone of the chicken with a hook, measure it several times in boiling water, take it out and dry it, wipe the chicken with cooking wine and a little salt while it is hot, hang it in a ventilated place and dry the skin.
(3) While roasting chicken, heat the pan, add 50g of peanut oil, add shredded pork, ginger and onion when the oil is hot, add soy sauce, cooking wine, salt, cinnamon, star anise, pepper, sugar, monosodium glutamate and soup (which can fill half the stomachs of two chickens), and then pour into a container for cooling.
(4) Plug the chicken's anus with a sorghum stalk, pour the fried shredded pork and soup out from the armpit, hang it in the oven for heating, and brush it with sesame oil.
⑤ When cooking, pull a knife between the two thighs of the chicken, pour the juice and shredded pork into a bowl, remove the legs (bones) and bacon (bones), chop them up and put them on a plate (bacon is served). Cover with lettuce leaves and pour with juice (shredded pork is not needed).
Features: bright red in color and tender and fragrant in texture.
2. Nutrition in the second trimester of pregnancy
At this time, the early pregnancy reaction has passed, and the appetite of pregnant women has increased greatly, and the appetite is excellent. Fetal growth speed is accelerated, and fetal weight can increase by 10g every day, so pregnant women should eat more nutritious food to ensure the needs of various nutrients. In addition to the regular three meals a day, it is also very necessary to add a meal in the afternoon.
During this period, pregnant women are prone to constipation due to the gradual enlargement of the uterus, intestinal compression, intestinal relaxation, poor peristalsis. Therefore, pregnant women should not only increase various nutrients, but also eat more vegetables rich in cellulose and pectin, such as taro, garlic sprout, fresh day lily, potherb mustard, coriander, rape, leek, celery and Chinese cabbage. Peach, olive, fresh coconut meat,
Begonia, sand fruit and other cellulose, pectin content is more.
Since then, the blood volume and heart burden of pregnant women have increased significantly, so we must prevent edema caused by water and sodium retention. In the meantime, it's good to light the food.
Regardless of the nutritional status of the mother, the fetus always takes in various nutrients from the mother to meet the needs of growth and development. If the mother can't supplement protein, vitamins and minerals from the diet in time, she may use the nutritional reserves of muscles, bones and other tissues in the body to ensure the needs of the fetus, so that the mother may have anemia and goiter during pregnancy.
Diseases such as osteoporosis and sharp weight loss; Fetuses are at risk of premature delivery and stillbirth, and their intellectual development will also be affected.
So what is a reasonable diet for pregnant women? Food should be diversified, food elements should be thick and thin. Protein, sugar, minerals and vitamins are foods that must be supplemented. Specifically, pregnant women eat a staple food of 400 ~ 500 g, meat 100g, milk and beans, eggs 1 ~ 2, and usually eat more fruits and vegetables. Avoid pregnant women with partial eclipse or excessive fat intake.
Fat and sugar. Too thin or too fat for pregnant women is not good for the fetus. Pregnant women are malnourished, the baby is too small and congenital deficiency; Overnutrition of pregnant women, the baby is too big, easy to cause dystocia, pregnant women themselves may also have pregnancy-induced hypertension syndrome. Therefore, the diet should be just right.
Recipes for the fourth month
In order to meet the needs of fetal bone development and prenatal education, pregnant women should eat more nutrients such as eggs, carrots, spinach, kelp and milk.
Breakfast: 1 bowl of rice, 1 bowl of tofu seaweed soup, 1 egg;
10 score: 1 orange (containing a lot of vitamin c);
Lunch: 1 plate of cold noodles with egg sauce in front of the fan;
3 o'clock: 1 bottle of milk and some biscuits;
Dinner: 2 bowls of rice, shredded seaweed mixed with spinach, pickles, carrot and bean curd soup 1 bowl.
Here are some ways to make nutritious dishes.
Fried leek with shrimp
Ingredients: 250g leek, 50g fresh shrimp150g sesame oil150g salt.
Exercise:
① Wash leeks and cut into 3 cm long segments; Fresh shrimps are shelled and washed; Cut onion into sections; Slice ginger.
(2) Heat the pot, add vegetable oil to boil, first stir-fry the onion in the pot, then add the shrimps and leeks, cook the yellow wine, stir-fry until the shrimps are cooked thoroughly, and then take out the pot and plate.
Features: fragrant and delicious, enriching blood and nourishing blood.
Oyster porridge
Raw materials: fresh oyster meat100g, glutinous rice100g, minced garlic 50g, pork belly 50g, cooking wine10g, chopped green onion 20g, pepper1.5g, refined salt10g, etc.
Exercise:
① Wash glutinous rice, wash fresh oyster meat and cut pork belly into filaments.
(2) Put the glutinous rice into a pot, add water and boil it. When the rice is slightly cooked until it blooms, add pork, oyster sauce, cooking wine, refined salt and cooked lard, cook together to make porridge, then add minced garlic, chopped green onion and pepper, and mix well to serve.
Features: Oyster meat is very delicious and is an excellent nutritious food. It is eaten with oysters in porridge and is a popular snack diet in the southern coastal areas. Oysters are salty and slightly cold and can be used as medicine. Oyster porridge is effective for vitamin D deficiency.
Fried tofu with spinach
Ingredients: 500g spinach, 3 pieces of tofu, vegetable oil, soy sauce, sugar, monosodium glutamate and salt.
Practice: Heat the pan and drain the oil. Fry the tofu slices on both sides of the pan, add the ingredients, cook for 1 ~ 2 minutes, and then add the spinach.
Features: good color and taste, containing a lot of vitamins.
Recipes for the fifth month
Pregnant women who are nearly 5 months pregnant must ensure that calcium 1.5 mg, vitamin a300 international units, carotene 6 mg and vitamin C 100 g in their daily diet.
Shaoshao assorted dishes
Raw materials; 250g of pig's tongue, 500g of pig's liver, 0/50g of water-prepared Olay tablets/kloc-,50g of melted lard, 50g of soy sauce, 250g of vegetable oil (dosage 75g), 50g of mushroom seeds, 50g of soup/kloc-,50g of pig's heart and 50g of pork/kloc--.
Exercise:
① Drain the pork belly, pig tongue and pig heart, then scrape and cook them respectively, and cut them into strips with a length of about 5cm, a width of 1.5cm and a thickness of 1.2cm. Slice magnolia and fresh vegetables (the heads of cabbage, radish or green bamboo shoots can be cut into strips). Chop the lean pork, put it in a bowl, add a little salt and water bean powder and mix well, then put it in an 80% hot oil pan and fry it into balls. Blanch the auricularia auricula seeds with water, wash them and cut them into pieces.
Rinse it with clear water for later use.
(2) Put the wok on a big fire, add lard, and when it is 50% hot, add onion, ginger, salt, soy sauce, meatballs and mixed soup to boil, then pour the soup into the wok and slowly burn it with low fire.
(3) When the pig's belly and tongue are cooked for about an hour, add the mushroom seeds and magnolia slices. Cook for about half an hour, then add vegetables and cook together. Cook until the stomach is rotten and the vegetables are cooked, then put the bean powder in the water, hook it into second-rate fluorescence, and put monosodium glutamate in the pot.
Features: golden color, rich and delicious.
Fried crab powder
Raw materials: water-soaked Lentinus edodes 15g, cooked carrot 12.5g, cooked fresh bamboo shoots 12.5g, cooked potato 250g, crude oil 150g, a little sugar, refined salt, rice vinegar, ginger, monosodium glutamate, seasonal green leafy vegetables (Lentinus edodes can be replaced by black fungus)
Exercise:
(1) Peel the cooked potatoes and carrots, wash them into mud, chop the fresh bamboo shoots, and cut the green leafy vegetables and water-soaked mushrooms into pieces.
Silk.
(2) Put the oil in the wok and cook until it is done. Add potatoes and carrot puree and stir-fry until crisp. Then add green leafy vegetables, mushrooms, bamboo shoots, sugar, salt, monosodium glutamate, ginger, stir-fry, and finally pour a little rice vinegar, then take the pot and put it on the plate.
Features: contains a lot of vitamins.
Recipes for the sixth month
During pregnancy, pregnant women and fetuses need a certain amount of vitamins. Only a balanced diet can guarantee the vitamin content. Iron intake must be indispensable, because iron is an important mineral, and its function is to produce hemoglobin (a component of red blood cells), which transports oxygen to cells, and the human body needs to consume a small amount.
Iron is stored in tissues, and the fetus absorbs iron from this "warehouse" to meet its own needs. Therefore, pregnant women must eat more iron-containing foods during pregnancy, such as milk, meat, leafy vegetables and fruits.
Here are some recipes rich in vitamins:
Orange kelp silk
Ingredients: dried kelp150g, Chinese cabbage150g.
Ingredients: sugar, monosodium glutamate, vinegar, soy sauce, sesame oil and coriander.
Exercise:
① Steam dried kelp in a pot for about 25 minutes, take it out, soak it in exothermic water for 30 minutes, and take it out for later use.
(2) Slice kelp and cabbage into filaments, put them in a dish, add soy sauce, sugar, monosodium glutamate and sesame oil, and sprinkle with coriander segments.
③ Soak the dried tangerine peel in water until it becomes soft, and take it out. Chop into small pieces, put them in a bowl, add vinegar and stir, and pour the orange peel liquid into the plate and mix well. Serve.
fish fragrant liver piece
Raw materials: 250g of pork liver, 20g of pickled pepper, 25g of onion, 5g of garlic/kloc-0, 5g of soy sauce/kloc-0, 0g of ginger/kloc-0, 2g of salt, 0g of vegetable oil/kloc-0, 50g of vinegar/kloc-0, 0g of Shao.
Exercise:
① Cut pig liver into pieces about 4cm long, 3cm wide and 0.3cm thick, add salt and water bean powder (20 g) and mix well. Peel ginger and garlic and cut into rice grains. Cut the onion into chopped green onion. Chop the pickled peppers.
② Mix the juice with 1 bowl of water bean powder (10g), Shaoxing wine, soy sauce, vinegar, sugar, monosodium glutamate and soup.
③ Put the wok on a big fire, add vegetable oil, when it is 70% hot, add pork liver and stir fry, then add pickled pepper, ginger and minced garlic. When the pork liver is fried until it is straight, add the chopped green onion, cook the juice, and finally turn the pot into a plate.
Features: yellow, golden red, tender liver slices, mellow flavor of ginger, onion and garlic, most suitable for table.
tremella
Ingredients: tremella10g, golden fruit (pear, apple, banana, orange) 200g. ..
Ingredients: a little osmanthus.
Seasoning: appropriate amount of sugar and wet starch.
Exercise:
① Tremella fuciformis was soaked in wet water for 65438 0 hours. After washing, put it in a bowl, add 300g of water and steam for 2 hours on medium heat.
(2) After steaming, filter the raw juice into the pot, add sugar and appropriate amount of water, cook with low fire until it is dissolved, and skim off the floating foam.
(3) Cut the fresh fruit into nail-sized pieces, put them into a pot to boil, dilute them with wet starch, and pour them into a bowl.
When eating, spread a layer of tremella on the bowl and sprinkle with osmanthus.
The recipe for the seventh month.
Fish toast
Ingredients: bread, clean fish 1 50g, eggs1,lard150g, cooking wine. A little starch, salt, monosodium glutamate, onion and ginger.
Practice: ① Peel the bread, cut it into 4 pieces with a thickness of 4 to 5 mm, cut the fish into mud, add egg white, onion, ginger, wine and monosodium glutamate and mix well.
② Spread the prepared fish sauce on the cut bread in 4 portions and smooth it with a knife.
(3) When the pig oil pan is 50% hot, add fish toast and fry until it turns yellow, and then take it out.
(4) Cut each slice into 8 small pieces, and add sweet noodle sauce (add a little water and sugar to the sweet noodle sauce, mix well with chopsticks, steam in a cage for 5 minutes, and add sesame oil).
Features: soft and delicious, which can increase the appetite of pregnant women.
Braised rabbit meat
Raw materials: rabbit meat (with bone) 1000g, onion 20g, ginger 15g, sugar 5g, Shaoxing wine 10g, green garlic 5g, cinnamon 0.5g, pepper 0.5g, star anise 0.5g, monosodium glutamate 1g and peanut oil 650.
Exercise:
① Wash rabbit meat, soak it in blood, chop it into 3cm square pieces, put it in a clear water pot, boil it, pick it up, and rinse it again 1 time. Cut the onion, pat the ginger loosely, and mince the green garlic.
(2) Heat a pot with medium fire, add oil, fry the rabbit meat to dryness, add Shaoxing wine, soy sauce, refined salt, onion, ginger, sugar, cinnamon, star anise and boiling water (soaked meat) to boil, skim the floating foam, cover the pot, switch to low fire, and when the rabbit meat is cooked, cook it to thick soup with high fire, and take out the onion, ginger and star anise.
Do it.
Features: ruddy color, cooked rabbit meat, fresh and fragrant, rich in nutrition, fat but not greasy, thin but not hard.
Roasted rabbit with dried bamboo shoots
Raw materials: fresh rabbit meat 5g, onion 20g, ginger 20g, bamboo shoots 50g, soy sauce 20g, watercress 50g, watercress powder 50g, broth 1 000g, monosodium glutamate1g, refined salt 60g, peanut oil.
Exercise:
① Wash the rabbit meat and cut it into 3 cm square pieces. Cut hob blocks with bamboo shoots.
(2) Put peanut oil in a wok with high fire until it is half done, stir-fry rabbit meat until it is dry, stir-fry watercress until the oil turns red, then stew soy sauce, salt, onion, ginger and stock together, and add bamboo shoots after about 30 minutes. When the rabbit meat is stewed until it is soft and rotten, put monosodium glutamate and bean powder, and collect the thick juice out of the pot.
Features: bright red color, crisp and tender meat.
3. Nutrition in the third trimester
In the third trimester, the fetus grows faster. With the growth of the fetus, the gastrointestinal volume of pregnant women decreases, so pregnant women should eat more and eat less. In the meantime, we should diversify our diet, expand the sources of nutrients and ensure the supply of nutrients. If pregnant women have edema of lower limbs, they should eat less salty dishes and food when eating. Because too much salt will increase the retention of water in the body, resulting in
Edema increases the burden on the heart and kidneys.
Nutritional recipes for the eighth month
In the first seven months of pregnancy, the fetus absorbed a lot of nutrition of pregnant women, and all kinds of nutrition of pregnant women can be said to be at the lowest point.
Here are some recipes that pregnant women like to eat:
Sweet and sour bone
Ingredients: pork chop 250g, oil 750g (75g), soy sauce, wine, sugar and salt. Proper amount of vinegar, flour, starch, etc.
Exercise:
Chop the ribs and mix well with wine, salt, wet starch and flour. Pour the remaining ingredients into a bowl and add 50g of water to make juice for later use.
(2) When the oil pan is heated to 60%, put down the ribs and fry for 2 minutes, then take them out. When the oil pan is heated to 90%, fry them for 1 min, then take them out and pour out the oil.
(3) Leave a small amount of oil in the pot, pour the sweet and sour juice, and pour the juice into the ribs and stir fry a few times.
Features: ribs are crisp and rotten, sweet and sour.
crucian
Ingredients: 350g crucian carp, 2g lean meat, oil 100g, a little onion and ginger, a little soy sauce, cooking wine, sugar and monosodium glutamate.
Exercise:
(1) The crucian carp is operated from the back, the internal organs are dug out, washed and scraped several times on the body.
(2) Cut the lean meat into fine powder, add salt and monosodium glutamate and mix well, and stuff it into the knife edge on the back of crucian carp.
(3) After a while, put the fish in the oil pan, fry on both sides, and add cooking wine, soy sauce, sugar and soup.
(4) Cover and burn for 20 minutes. Open the lid, add monosodium glutamate, and pour a little oil into the pot.
Features: Carassius auratus is delicious and tender, which has certain curative effect on edema during pregnancy.
Lotus seed chicken head porridge
Ingredients: 50 grams of lotus seeds in the pond, 50 grams of chicken's head rice, 0/00g of glutinous rice 1 slice of fresh lotus leaves, and osmanthus brine.
10g, sugar 150g, water 150g.
Exercise:
① Wash fresh lotus leaves and blanch them with boiling water for later use.
(2) Wash glutinous rice, put it into a pot, add hollow sugar lotus seeds, chicken head rice and water, boil it, and cook it into porridge with low fire. Porridge is easy to get rid of fire. Cover it with fresh lotus leaves. After 5 minutes, remove the lotus leaf and add sugar and osmanthus brine to serve.
Features: Tonics can nourish the heart and strengthen the spleen, and treat pregnancy swelling and pain.
Sparrow porridge
Ingredients: 4 sparrows, glutinous rice100g, onion and Jiang Mo10g, cooking wine10g, refined salt10g, monosodium glutamate 2.5g, pepper15g, sesame oil 25g and clear water/kloc.
Exercise:
(1) Remove the hair and internal organs of sparrows, wash them, put them in a bowl, and add ginger, cooking wine, salt, etc. Steamed in a cage to remove bones, heads, feet, wings and other things.
(2) Wash the glutinous rice clean, put it in a pot, add water to boil, and cook it into porridge. Then add sparrow meat, monosodium glutamate, pepper, sesame oil and other seasonings to the soup and cook for a while.
Features: Sweet and warm in nature, rich in protein, fat, inorganic salts and vitamins, and also effective in treating pregnancy swelling.
Sweet lotus root with honey sauce
Raw materials: lotus root 750g, glutinous rice 150g, honey lotus seed 25g, honey 50g, sugar 200g, wet starch 15g, honey osmanthus 5g.
Exercise:
(1) Wash the lotus root, cut off one end of the lotus root node, wash the glutinous rice with clear water, soak it for 2 hours, take it out and dry it. Fill the lotus root hole with glutinous rice, poke it with chopsticks while filling, and let the glutinous rice fill the hole. Cut it open, cut it into pieces with a thickness of 0.7 cm, put it neatly in a bowl, add 125 g of white sugar, put it in a steamer, and steam it on high fire for 10 minute.
② Steam in a steamer for 30 minutes, take it out and soak it in clean water for 2 minutes. Tear off the skin of the lotus root, dry it and cut off one end of the lotus root.
(3) After the sugar is dissolved, take it out and buckle it into a plate, then put the wok on fire, add 50g of clear water, 75g of white sugar, honey, honey osmanthus and honey lotus seeds to boil, hook the diluted wet starch and pour it on the lotus root block.
Features: Glutinous rice contains protein, fat, calcium, sugar, phosphorus, iron and vitamins, and is rich in fiber, which can promote gastrointestinal peristalsis. Lotus root is rich in protein, vitamins, asparagine and so on, and has high nutritional value. After processing, it is pink and transparent, as sweet as honey.
The ninth month's cookbook
This month, we introduce some nutritious marine foods to pregnant women. Marine animal food is called high-priced nutrition by nutritionists. They are rich in fat, cholesterol, protein, vitamins A and D, which are closely related to the normal functions of eyes, skin, teeth and bones. According to research, sea squid contains a lot of fat, and this fat has a special function, which is beneficial to normal metabolism. Marine fish can also provide rich minerals, such as magnesium, iron, iodine and other elements, which have a good effect on promoting fetal growth and development.
In addition, marine animal food also has the characteristics of low calorie and high protein. 1 00g fish can provide1protein supply for adults.