Production steps
1. Beat the prepared eggs into a bowl and break them up, so that the egg white and yolk are fully blended and appear yellow.
2. Mash the prepared south tofu in a bowl (the more broken the tofu, the better, which is good for the baby to swallow). 3. Before pounding tofu, we can put the bone soup into the pot and heat it, while pounding tofu and cooking the bone soup, saving time. 4. After the bone soup is boiled, turn to low heat, then put the tofu paste into the bone soup and add a little salt to taste.
5. Sprinkle the beaten egg blossoms into the soup and stir well. 6. Put the cooked egg-drop tofu soup on a plate and decorate it with chopped green onion at last. Nutritional value of eggs and tofu
1. Eggs: Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage; Rich in DHA, lecithin and yolk protein, it is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.
How to choose eggs? A. You can hold the egg in a circle with your left hand through sunlight transmission and put the egg at the end of the circle with your right hand. When transmitted by sunlight, fresh eggs are reddish and translucent, and the outline of yolk is clear; If the color is dark, opaque or stained, the egg has gone bad. B. It can be observed that a layer of frost powder is attached to the eggshell, and the eggshell is brightly colored, and the stomata are obviously fresh eggs; Old eggs are just the opposite, greasy. C. Fresh eggs can be shaken silently by hand, and old eggs can hear the sound of water. You can try it with cold water. If the egg lies flat in the water, it means it is very fresh. If it is tilted in water, it will be stored for at least 3~5 days; If it stands upright in water, it may be stored for 10 days. If it floats on the water, it may have gone bad. It is recommended not to buy it.
2. Tofu: Tofu is rich in nutrition, containing many essential trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". Can be used for preventing and treating cardiovascular diseases and osteoporosis. Tofu is sweet and cool, and enters the spleen, stomach and intestine. Has the effects of invigorating qi, regulating middle energizer, promoting fluid production, moistening dryness, and clearing away heat and toxic materials. Can be used for treating pinkeye, quenching thirst, and relieving sulfur and soju poisoning.
1. Tofu can't be eaten with foods containing high oxalic acid, because tofu contains high calcium, and calcium and oxalic acid can generate insoluble or insoluble calcium oxalate, which affects the absorption of calcium. For example, spinach, bamboo shoots and amaranth are all high in oxalic acid, but it is still possible to change the cooking method. If spinach, bamboo shoots and other foods with high oxalic acid content are cooked first, most oxalic acid can be removed and its influence can be reduced.