Pigeon eggs stewed tremella 1. Soak tremella in water, then tear it into flowers, then wash pigeon eggs, cook it in a pot, take it out, shell it and cut it in half.
2. After that, put the tremella into the rice cooker, pour in water, cook with electricity for half an hour, add rock sugar, continue cooking for 10 minutes, and then pour into pigeon eggs.
3. After boiling for ten minutes, add Lycium barbarum and cook for about five minutes.
2 Peanut butter Peanut butter is rich in carbohydrates, vitamins, trace elements, and nutrients such as cellulose, protein and folic acid, which can promote fat metabolism, protect internal organs, improve satiety, improve intelligence and brain, nourish yin and moisten lungs, relieve cough and phlegm, lower blood pressure and blood lipids, and have a very good influence on bones, brains and internal organs.
The method of peanut butter is 1. Clean the peanuts directly, pour them into the toaster, press the dry goods button after starting, wait for 45 minutes and stir fry.
2. Then pour it out, let it warm, remove the red coat, pour it into a cooking machine and stir it into powder, then pour in sesame oil, stir it evenly, and then add the right amount of salt.
3. Continue to stir evenly, then pour into a container, seal it, put it in the refrigerator, and take it out when eating.
Oats Oats are rich in protein, unsaturated fatty acids, carbohydrates, dietary fiber, vitamins, folic acid and trace elements, which have the effects of lowering blood pressure, lowering blood lipid, lowering blood sugar, relaxing bowels, beauty beauty and prolonging life, and are also very good products for improving intelligence and strengthening brain.
Oat sesame porridge 1. Mash the cooked black sesame seeds into powder with a rolling pin, then pour the water into the pot to boil, add the oats, and boil for another three minutes.
2. Pour it out after cooking, sprinkle some sesame powder and sprinkle some raisins to decorate it, which can also make the taste better.
Salmon Salmon is a very popular fish. It is rich in protein and omega-3 fatty acids, so it can protect the nerves and brain and improve memory. It is also rich in DHA, so it can improve memory and improve intelligence and brain. Cod liver oil is also made from it.
Steamed salmon 1. Clean the salmon, then cut the flower knives on both sides with a knife, then clean the onion and ginger, cut them well, smear a proper amount of salt, mix well and marinate for at least half an hour.
2. Then pour boiling water into the pot, set up a steaming rack, put it in a plate, cover the pot and steam for 20 minutes, then pour in steamed fish and soy sauce and steam for 5 minutes.