Bean skin often appears on the dining table of our family, which is cheap and nutritious, and can also supplement calcium if eaten frequently. Flammulina velutipes is not only a delicious food, but also a good health food. Flammulina velutipes can effectively enhance the biological activity of the body and promote the metabolism in the body, which is conducive to the absorption and utilization of various nutrients in food and to growth and development. Therefore, it has the reputation of "intelligent mushroom" and teaches you to cook well, bean skin Flammulina velutipes.

Boiled Flammulina velutipes with bean skin

Ingredients: 4 pieces of bean skin, 250g of Flammulina velutipes, proper amount of oil and salt, Pixian bean paste 1 tbsp, onion 1 segment, 2 pieces of ginger, 2 cloves of garlic, pepper powder 1 tbsp, pepper powder, soy sauce 1 tbsp, sugar/kloc.

Exercise:

1. Cut the bean skin in half along the length, and then cut it into strips with a width of 0.5 cm.

2. Cut off the root of Flammulina velutipes and tear it into small flowers by hand.

3. Add water to the pot to boil, add the Flammulina velutipes and boil for half a minute.

4. Take out the Flammulina velutipes and put it in cold water. Take out the water and put it on a big plate for later use.

5. Heat the oil in the pan, stir-fry Pixian bean paste with low fire, stir-fry the bean paste until fragrant, add red oil and stir-fry, add chopped green onion, and stir well in Jiang Mo.

6. Add appropriate amount of water, soy sauce, salt, sugar, soy sauce and chicken powder, bring to a boil, add bean skin and cook for 5-6 minutes. Boil the bean skin until it is soft, pour in appropriate amount of water starch, thicken, bring to a boil with high fire, and turn off the heat until the soup becomes sticky.

7. Pour the bean skin and soup together on the Flammulina velutipes, and put the minced garlic, chopped green onion and pepper on the bean skin.

8. Add oil to the pot and heat it until it smokes. Pour hot oil on chopped green onion, minced garlic and pepper.

Tip: Flammulina velutipes is easy to cook. Just cook for half a minute. Don't overcook it. Pixian bean paste should be fried in small red oil, which will be delicious. Fire is easy to fry, and the oil poured should be hot. It will be heated to smoke, which will stimulate the flavor of the seasoning.