1, women's warm palace food
Chicken soup
Materials: black-bone chicken,
Production method:
1. Directly gut the black-bone chicken and clean it. Put the prepared herbs into the chicken's stomach and sew them with needle and thread. Cook in a casserole.
2. Remove the thread and slag, add seasoning to eat soup, and take it in 2-3 times. And before each menstruation, take L dose every day, divided into 3-5 times.
Guidi roasted mutton
Ingredients: Angelica sinensis, mutton, soy sauce, salt, sugar and yellow wine.
Production method:
1. Wash the mutton and cut it into pieces directly.
2. Put the mutton pieces directly into the casserole, pour in soy sauce, salt, sugar and yellow wine, add appropriate amount of water, and stew until the meat is rotten.
Hibiscus mugwort leaf soup
Materials: old hen 1 hen, mugwort leaf 15g.
1. The old hen takes out the internal organs. Clean with clean water and cut into pieces directly.
2. Put the old hen pieces and wormwood leaves into the casserole together, and add appropriate amount of water to start stewing. Take it in 2-3 times, and take 2-3 doses continuously during each menstrual period.
2. Ways to relieve women's palace cold
1, the uterus needs warmth.
The most important thing is to help our uterus warm up. Women should not lose weight quickly, because in the view of Chinese medicine, expelling excess water and fat from the body through abnormal means means means that the body loses a lot of energy substances in a short time, and cold pathogens can easily take advantage of it and invade the uterus. In order to prevent palace cold, women should pay special attention to the warmth of the lower abdomen, especially those who often stay in air-conditioned rooms, and can wear cardigans to prevent the abdomen from catching cold.
2, fast walking can prevent palace cold.
Most women with palace cold tend to be quiet and peaceful, and it is easy to feel tired after excessive exercise. In fact, "exercise leads to yang", and people with cold constitution especially need to improve their physique through exercise. A brisk walk is the easiest way. Walking, especially on cobblestone roads, can stimulate the acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation and make the whole body warm.
3. Women with palace cold should pay attention to diet.
In traditional Chinese medicine, women's physique belongs to yin, so don't be greedy for cold. Even in hot summer, women should not eat too many cold drinks, cool fruits and other cold things. It's best to put the food out of the refrigerator for a while before eating, and it's best to eat some hot food before eating cold food. Usually, you should also eat more foods that benefit the temperature, such as walnuts, jujubes and peanuts. After menstruation, you can also eat donkey-hide gelatin, antler glue and other blood-enriching things, or you can eat angelica ginger mutton soup for conditioning.
4. Medicinal diet therapy for women with palace cold:
Boiled motherwort with chicken
1 black-bone chicken and motherwort 500g (divided into 4 parts, soaked in wine, vinegar, ginger juice and Chuanxiong juice, respectively, and fried). Put the prepared motherwort into the chicken cavity, cook it in clear soup, eat it lightly, or serve it with wine. Bake chicken bones and dregs into powder, add Angelica sinensis120g, Dipsacus aspergillus 60g, Ginger18g into powder, and refine honey into pills, each pill is 9g. Take L tablets every morning, noon and evening. The indication is long-term infertility.