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How does the lean meat in the stew absorb water?
You don't need to blanch the lean meat in the stew. Blanching water will harden lean meat, just soak it in water for 30 minutes and then stew it.

Lean meat stew:

Ingredients: 260 grams of lean meat, 8 red dates, appropriate amount of ginger, 200 grams of clear water and appropriate amount of salt.

Exercise:

1. Clean the fresh lean meat and cut it into small pieces, and chop the cut lean meat.

2. Put the chopped lean meat into a suitable container.

3. Wash 8 red dates and appropriate amount of ginger slices, core the red dates and mash the ginger slices.

4. Put all the prepared materials together, and then soak them in water for about 30 minutes.

5. Break up the minced meat when soaking, so that the nutrition of the meat can be better distributed in the water.

6. Finally, steam it in a pot for 20 minutes, and then add some salt to drink.