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What does dried longan do?
Dried longan is what we usually call dried longan. As we all know, dried longan is a nourishing food with rich nutrition. So what are the specific effects of dried longan? What health-preserving recipes can dried longan be made into? Bian Xiao tells you that eating dried longan often can enrich blood, fight cancer and prevent aging, and the effect is great! As for health recipes, let's read the text together!

The effect of dried longan is 1, which nourishes qi and blood and enhances memory.

Longan is rich in glucose, sucrose and protein. Its iron content is also high. It can improve heat energy, supplement nutrition and promote hemoglobin regeneration and blood supplement. Experimental research shows that longan meat is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue.

2, soothe the nerves

Longan contains a lot of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitation, palpitation, insomnia and amnesia caused by anemia. Longan stone contains as much as 2.5 mg of nicotinic acid (per kloc-0/00g), which can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by nicotinic acid deficiency.

3, nourishing blood and preventing miscarriage

Longan contains more iron and vitamins, which can reduce the feeling of uterine contraction and sagging, accelerate the development of pregnant women and fetuses, and have the function of protecting the fetus.

4, antibacterial, inhibit cancer cells

Animal experiments show that longan can inhibit JTC-26 tumor by more than 90%, and has a certain inhibitory effect on cancer cells. Oral longan extract can improve symptoms by 90% and prolong life by about 80% for cancer patients. In addition, longan water extract (1∶2) has inhibitory effect on microspore Odouane in vitro.

5. Reduce blood fat, protect the heart and delay aging.

Longan meat can reduce blood lipid and increase coronary blood flow. It has a strong inhibitory effect on flavoprotein-brain monoamine oxidase B (MAO-B) closely related to the aging process.