1, hawthorn lotus root tablets
Hawthorn lotus root slice is a sweet and sour appetizing dessert with the taste of hawthorn at the entrance, and the crisp feeling of fresh lotus root is unforgettable for a long time. Lotus root has high nutritional value, rich in trace elements such as iron and calcium, and also rich in protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity.
Ingredients: lotus root 1 knot, hawthorn 50g, rock sugar 50g, salt1g.
Practice: Wash fresh hawthorn, put it in a pot and add rock sugar; Add 1 cup of water, bring to a boil with high fire, and turn to low heat for about 30 minutes; In the process of boiling hawthorn, lotus root is washed, peeled and sliced; Boil water on a big fire and blanch the lotus root slices for two minutes; Boil hawthorn until the soup is thick, then turn off the fire, add a little salt and stir evenly as hawthorn juice; Take out the lotus root slices, drain the water, air-cool, add the cooked hawthorn juice, and stir well to serve.
2, tremella pear soup
Tremella has the reputation of "the crown among bacteria". Flat in nature, sweet in taste, light in taste and non-toxic. It is not only a valuable nutritional tonic, but also a tonic for strengthening the body. As a white food, tremella is more moist than Sydney, and is more suitable for people with cold body or bad stomach, which has the function of invigorating qi and clearing intestines. Of course, it can also be stewed with Sydney into tremella Sydney soup.
Ingredients: soaked tremella, fresh pear, rock sugar, fruit shaker, water, medlar, walnut, etc. (you can prepare it yourself).
Practice: put tremella into a container; Cut pears into small pieces and put them in a container; Put a large piece of rock sugar into a container; Adding water into the container; Use a fruit sander until it breaks down; Pour into the prepared heating pot and add a little soaked tremella, so that there are visible tremella in the soup, which is more chewy; Boil the fire first, then simmer slowly for about 3 minutes; Adding ripe medlar, walnut and peanut is more delicious.
3. Red bean walnut sauce
Walnut kernel has the functions of regulating qi and enriching blood, relieving cough and resolving phlegm, moistening lung and tonifying kidney, and preventing premature gray hair loss. Protein, which is rich in walnut kernel, is a kind of high-quality protein and the most basic nutrient for maintaining life activities. The phospholipid component contained in it can increase the activity of cells, which plays an important role in maintaining brain nerve function, making skin delicate and promoting hair growth. A variety of unsaturated fatty acids (including linoleic acid) can lower cholesterol, which is very beneficial to prevent arteriosclerosis, hypertension and coronary heart disease.
Ingredients: red kidney bean100g, walnut 20g.
Practice: Wash red beans in advance and soak them in water for more than 4 hours. Put red beans and water soaked in red beans into the pot, and then add appropriate amount of water, water and red beans 2: 1. When the fire boils, turn to low heat and cook the red beans until they are soft. Mash the soft boiled red beans and walnuts in a blender.