Celery is a kind of vegetable with high nutritional value, which is rich in protein and dietary fiber. The most important nutritional value is vitamin B. The minerals calcium, iron and phosphorus in vegetables are higher than those in some vegetables. When people eat more of this vegetable, it is more beneficial to their health. For some elderly people, eating more celery can reduce the three highs. Mainly because celery can help people lower their blood pressure, and there are many acidic components in it, which is obviously helpful for treating hypertension.
Eating some celery cold ditch can prevent arteriosclerosis and has a good auxiliary effect on neurasthenia. Eating more celery can prevent "three highs" and lower blood sugar. It is a healthy food that can be eaten frequently. People can lose weight when they eat some celery. For some female friends, eating celery is good for health and has the effect of beauty beauty, because celery contains less oil, more dietary fiber and high protein, which can not only supplement nutrition but also lose weight.
Celery is also a common vegetable in daily life. You can fry fungus with celery, which can help people lower blood pressure and replenish liver and kidney. When making this delicious food, you only need to prepare celery and fungus in advance and clean them, and cut the onion, ginger and garlic into sections for later use. When the oil in the pot is 60% hot, add onion, ginger, etc. Put the prepared food into the pot, add celery and fungus, and add some salt. This delicious dish will be ready soon.