Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. The special nutrients and collagen in bone soup can promote microcirculation, which is especially suitable for people aged 50-59. Drinking bone soup can strengthen bones and slow down the aging speed of the body. Winter melon ribs soup has the function of clearing away heat and toxic materials, has a good effect on relieving physical fatigue, and has the function of invigorating qi. It is a health-preserving soup that can relieve backache and backache, and it can also play the role of invigorating qi. Most suitable for the elderly.

Materials:

200g wax gourd, ribs100g, sesame oil, onion, ginger, pepper, salt and monosodium glutamate.

Exercise:

1, peeled wax gourd, washed and cut into pieces.

2. Wash and chop the ribs.

3. Wash the onion and cut it into sections. Wash and slice ginger. Grind pepper.

4. Put the ribs in the pot, add water to boil, then skim off the foam and add seasonings such as melon, onion, ginger and pepper.

5. After the ribs and melon are cooked, add salt and monosodium glutamate, then boil and add sesame oil to taste.

Efficacy:

This winter health soup is light and pleasant. It has the effects of clearing away heat and toxic materials, promoting diuresis and resolving hard mass, lowering blood pressure and blood lipid, and promoting diuresis and relaxing bowels.