Four points of health care: 1. have a healthy diet
1, eat more light food and fresh vegetables rich in protein and vitamins.
The weather is obviously warmer, and the diet should be mild. It is necessary to conform to the nature of the liver, help the temper, and make the five internal organs calm. It is advisable to eat more light foods and fresh vegetables rich in protein and vitamins, such as bamboo shoots, spinach, celery, chicken, eggs, milk, duck blood, aloe, radish, bitter gourd, fungus, rape, yam, lotus seeds, tremella and other foods.
Step 2 eat more pears
It's warm and cold at first, and the climate is dry, which makes people thirsty and cough easily. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise. Pears can be eaten raw, steamed, squeezed, baked or boiled.
3. Eat less animal fat food.
The diet should be light, greasy foods should be eaten as little as possible, and irritating foods such as peppers, onions, garlic and peppers should also be eaten less.
Second, disease prevention is good.
Justice exists, and evil cannot be done. ? This means that in the case of vigorous healthy qi, evil spirits are not easy to invade the body, and diseases will not occur. Therefore, it is very important to strengthen physical fitness and improve human disease resistance. In addition, mentally, we should maintain a good state of mind of being happy and calm, and avoid getting angry, otherwise, excessive liver qi will easily lead to dizziness, stroke, mental illness and so on.
Spring corresponds to the liver, and poor health will hurt the liver. Frightening season is the high incidence season of liver diseases, and influenza, meningitis, chickenpox, herpes zoster and epidemic hemorrhagic fever are all prone to epidemic outbreaks in this solar term, so we should guard against such diseases.
Third, there are ways to exercise.
Huangdi Neijing:? In spring and March, this is called hair aging. Heaven and earth are born and everything is glorious. Lie down and leave early at night, stride in court, put on your hair and walk slowly for a living. ? This means that when everything comes back to life in spring, you should go to bed late and get up early, and take a slow walk outdoors, which is good for your health. So don't be too strenuous in this season. After all, people have just recovered from the cold in winter, which needs to be done step by step. Going out for an outing, having an outing and flying kites are all good choices.
Fourth, the degree of life.
After the shock, the temperature rises gradually, the climate warms, and people will get more and more sleepy, which is also commonly known as? Spring sleep? . Therefore, only by ensuring a good sleep can we have a healthy and energetic work life.
1, give up your distractions half an hour before going to bed, and feel calm, which is conducive to falling asleep.
2, a little physical activity is conducive to the stretching and relaxation of the body.
3. Wash your face and feet before going to bed, massage your face and rub your feet. It can promote blood-gas circulation, warm and nourish viscera, soothe the nerves, relieve the fatigue of the day and help sleep.
Healthy recipe Toona sinensis scrambled eggs
Ingredients: tender Toona sinensis head 150g, 6 eggs, salt, cooking wine and vegetable oil.
Exercise:
1. Toona sinensis head is washed, scalded with boiling water, taken out and cooled in cold water, taken out and cut into powder.
2. Knock the eggs into the bowl, add the Toona sinensis, salt and cooking wine, and stir them into egg paste.
3. Stir-fry the pan until the oil is 70% hot, pour the egg paste into the pan, stir-fry until the eggs are soft and cooked, and sprinkle with a little cooked oil, then serve.
Efficacy: It has the effects of nourishing yin, moistening dryness, nourishing skin and strengthening body. Suitable for hematemesis, red eyes, malnutrition, baldness and other diseases. Ordinary people eat it, which can enhance the ability of human body to resist diseases and diseases, and is suitable for preventing colds in spring.
Chinese cabbage and mung bean sprouts beverage
Material: 1 head of Chinese cabbage, 30g of mung bean sprouts.
Practice: Chinese cabbage roots are washed and sliced; Wash mung bean sprouts; Put them together in a pot and add some water. Bring to a boil over high fire and simmer 15 minutes. Filter out the residue, cool it a little, and put it in a jar.
Efficacy: clearing away heat and toxic materials and inducing diuresis.
Mulberry longan beverage
Ingredients: fresh mulberry 60g, longan 30g.
Practice: Wash the mulberry and longan meat, and add appropriate amount of water to stew.
Efficacy: Suitable for people with palpitation, shortness of breath, insomnia, dreaminess, sweating and dizziness.
celery juice
Material: fresh celery 1.
Practice: Wash fresh celery with boiling water and cut into thin slices.
Efficacy: lower blood pressure and prevent stroke.
Milk porridge
Ingredients: 250ml fresh milk, japonica rice 100g, a little sugar.
Practice: Wash the japonica rice and put it in the pot. Add a proper amount of water, bring to a boil over high fire, then cook porridge over low fire, add milk and sugar, and bring to a boil.
Efficacy: tonifying deficiency, benefiting lung and stomach, benefiting qi and nourishing blood, promoting fluid production and moistening intestines.
Taboo: Do not share acidic food. Use with caution those with spleen and stomach deficiency, diarrhea and phlegm.
Eat more fruits 1 and strawberries.
Its nutritional value is very high, especially suitable for spring health preservation, so it is highly praised by nutritionists. The first fruit in spring? . The nutritional ratio of strawberry is reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple. In addition, strawberries are rich in iron, fructose, glucose, citric acid, malic acid and so on. Moreover, the nutrients contained in strawberries have an auxiliary effect on treating cough, sore throat and chronic boils. It is easy to happen in spring. At the same time, because it contains iron, anemia friends can also eat it often.
For people with spleen and stomach deficiency and lung cold cough, it is not advisable to eat too much strawberries. In addition, you can wash it with light salt water for 10 minutes, and then rinse it with clean water, so you can get extra points.
2. Guava
It is reported that guava is a kind of? Nutrition bank? , rich in protein, fat, sugar, vitamin A, vitamin B, vitamin C, calcium, phosphorus, iron and other nutrients. It contains more vitamin C than oranges, bananas, papaya, tomatoes, watermelons, pineapples and other fruits, and its seeds contain more iron than other fruits. Therefore, guava is best eaten together.
Many people often eat guava directly, and fresh fruit can be eaten after washing. Or you can cut it into pieces and put it on a plate, which is not only beautiful, but also more convenient to eat. Some image-conscious women are very suitable for this way of eating. Or you can slice guava and add a little sour plum powder or salt, which is not only convenient to eat, but also can taste different flavors.
3. Pierce
Before and after fright, people are prone to dry throat and get angry. Eating pears in a daze? Coming? Clearing the heat of six internal organs and nourishing the yin of five internal organs. ? Why eat pears? Is it borrowed? Pears? The homonym of'' is separated from the bug. In addition, spring is coming, the climate is relatively dry, and it is easy to get thirsty and cough due to exogenous factors. Pear is sweet, with the effects of clearing away heat and nourishing yin, relieving sore throat and promoting fluid production, moistening throat and resolving phlegm, and is rich in fruit acid, iron, vitamin A, vitamin C and so on. Especially suitable for this season.
When eating pears, raw pears can be peeled, peeled, juiced, steamed, sliced and cooked with rock sugar and tremella. Stewed pear with Chuanbei has a certain therapeutic effect on cough. However, because pears are cold, it is not advisable to eat more at one time, otherwise it will hurt the spleen and stomach. People with spleen and stomach deficiency or high blood sugar should not eat raw pears.
4. Kiwifruit
Although kiwifruit is a small fruit, its green pulp is rich in nutrition, and the antioxidant lutein with high content has the effect of lowering blood pressure. In addition to vitamin C, kiwifruit is also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.
Kiwi contains vitamins, protein, amino acids and minerals needed by human body, such as calcium, magnesium, iron and potassium, but it is not suitable for everyone. Some people are allergic to kiwi fruit, showing numbness in the tongue and itching in the throat, which may develop into oral mucosal edema. If it is difficult to breathe, it means that the laryngeal mucosa has edema, which can lead to death in severe cases. People with allergies must be careful to eat kiwifruit.
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