Whether you can lose weight depends on calories and consumption. Eat less and eat more, you will lose weight, otherwise you will gain weight. It has nothing to do with whether you eat vegetarian food or meat.

Little friends who have this idea may think that vegetarian food is low in calories?

Actually, it is not. Give a few examples:

Bean paste moon cake 100 grams 44 1 card, generally 85 grams each, the heat is about 350 calories.

Chocolate sandwich biscuits 100 grams of 508 calories, generally half a pack of 50 grams, the heat is about 268 calories.

Chicken breast 100g? 133 calories, generally a piece of chicken in the palm of your hand is 200 grams, and the calories are about 266 calories.

For example, bean products, tofu and bean skin are vegetarian. In fact, the calories are not low, and the amount should be controlled during weight loss.

Another example is baked sweet potato, which is sweet and delicious, or coarse grains. Many girls eat it as a meal when they lose weight. In fact, a medium-sized baked sweet potato is equivalent to 2 bowls of rice.

Vegetarian food is a low-calorie food and can be eaten in unlimited quantities. Some root vegetables, such as potatoes, are also suitable for eating because of their high starch content. Bean products say you can't eat too much. Beans and nuts are rich in fat, so eat less. It is best not to eat more than the palm of your hand every day. The staple food is also vegetarian and should be controlled. Try to eat whole grains, brown rice and other coarse grains. Try not to eat bread, instant noodles, biscuits, etc. Rich in nutrition and high in calories. ?

Therefore, meat and vegetables are not important, and the control amount is the most important. Of course, eating less at night is good for weight loss and health. Going out for a walk at night, walking at the fastest speed, striding with open arms and walking several kilometers every day are also very effective ways to lose weight.