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Four kinds of fat-reducing cold salad
Four kinds of fat-reducing cold salad

First, cold spinach Flammulina velutipes

Sauce:

A spoonful of minced garlic+a spoonful of Chili oil+a spoonful of millet spicy+two spoonfuls of soy sauce+two spoonfuls of balsamic vinegar+a spoonful of zero sugar+a little salt and sesame oil;

Steps:

After spinach and Flammulina velutipes are cooked, remove and drain, add sauce and mix well.

Second, cold Pleurotus ostreatus

Sauce:

One scoop of soy sauce, one scoop of oyster sauce, one scoop of Chili noodles, half a scoop of soy sauce, and a little sugar substitute.

Steps:

1, shredded Pleurotus ostreatus and served;

2. drizzle with sauce;

3. Sprinkle some parsley and mix well.

3. Eggs mixed with shrimp

Sauce:

Put Chili noodles, millet spicy, minced garlic and white sesame into a bowl, drizzle with a little hot oil, add two spoonfuls of soy sauce, one spoonful of aged vinegar, one spoonful of oyster sauce and a little salt, and stir well for later use;

Steps:

1, the corn kernels are boiled in water for about 10- 15 minutes, the eggs are boiled in cold water, and the skin is peeled to remove the yolk;

2. Add shredded ginger and cooking wine to the shrimp, then shell it, put it all in a bowl, pour in the sauce and mix well.

Four, cold lettuce silk

Preparation of ingredients:

Shredded lettuce, garlic, millet spicy, white sesame.

Sauce:

1, garlic powder, millet pepper, white sesame oil;

2. Add 2 tablespoons of soy sauce, 1 tablespoon of balsamic vinegar, half a spoonful of oyster sauce, half a spoonful of Chili oil, half a spoonful of sugar and a little salt and mix well.

Steps:

1, boiling water, pouring shredded lettuce, blanching for 30 seconds, and taking out;

2. Remove and drain after cold water;

3. Pour in the prepared sauce and mix well.