First, cold spinach Flammulina velutipes
Sauce:
A spoonful of minced garlic+a spoonful of Chili oil+a spoonful of millet spicy+two spoonfuls of soy sauce+two spoonfuls of balsamic vinegar+a spoonful of zero sugar+a little salt and sesame oil;
Steps:
After spinach and Flammulina velutipes are cooked, remove and drain, add sauce and mix well.
Second, cold Pleurotus ostreatus
Sauce:
One scoop of soy sauce, one scoop of oyster sauce, one scoop of Chili noodles, half a scoop of soy sauce, and a little sugar substitute.
Steps:
1, shredded Pleurotus ostreatus and served;
2. drizzle with sauce;
3. Sprinkle some parsley and mix well.
3. Eggs mixed with shrimp
Sauce:
Put Chili noodles, millet spicy, minced garlic and white sesame into a bowl, drizzle with a little hot oil, add two spoonfuls of soy sauce, one spoonful of aged vinegar, one spoonful of oyster sauce and a little salt, and stir well for later use;
Steps:
1, the corn kernels are boiled in water for about 10- 15 minutes, the eggs are boiled in cold water, and the skin is peeled to remove the yolk;
2. Add shredded ginger and cooking wine to the shrimp, then shell it, put it all in a bowl, pour in the sauce and mix well.
Four, cold lettuce silk
Preparation of ingredients:
Shredded lettuce, garlic, millet spicy, white sesame.
Sauce:
1, garlic powder, millet pepper, white sesame oil;
2. Add 2 tablespoons of soy sauce, 1 tablespoon of balsamic vinegar, half a spoonful of oyster sauce, half a spoonful of Chili oil, half a spoonful of sugar and a little salt and mix well.
Steps:
1, boiling water, pouring shredded lettuce, blanching for 30 seconds, and taking out;
2. Remove and drain after cold water;
3. Pour in the prepared sauce and mix well.
Low-calorie food menu, so you don't get fat after eating it! Small business owners who love to eat and are afraid of being fat must look over! These low-calorie rec