1. Mineral water, fruit juice, fruit, bread and snacks are essential for a picnic. If your car is equipped with a refrigerator, you can also bring some cooked food such as braised pork and sushi. Beer and red wine adjust the atmosphere, which is also very good. You can make some things yourself, such as sandwiches, rice balls, desserts, and you can also bring sago dew and tremella soup to drink.

2. All kinds of nuts and chocolates are the first choice snacks when going out for a picnic, mainly because they are easy to carry, high in energy, can be quickly replenished when physical strength is insufficient, and are rich in saturated fatty acids, which is beneficial to health.

3. It is essential to prepare food to supplement carbohydrates during the trip. Thin and convenient porridge, milk and juice drinks can prevent dehydration due to excessive exercise and quickly relieve fatigue.

You can take pizza, sandwiches or fast food. It doesn't matter where you buy food. The important thing is that eating out is a picnic. I often go to the supermarket to buy food on my way to the swimming pool for a picnic. Because the swimming pool has tables, chairs and toilets, there is no need to bring a picnic bag. Will buy: cooked fried chicken, juice/water, grapes, paper towels, and maybe French bread, French fries or biscuits.

Picnics are different from barbecues. People like to bring a wider range of food, but they are relatively light. Most of them are cold foods, such as salads, sandwiches, sushi, cheese and fruits.