What about pregnant women's foot pain? In this case, it is suggested to take the method of combining food supplement with medicine supplement, so that iron supplement can meet the nutritional needs during pregnancy faster and prevent anemia from further worsening and affecting the fetus.
Eat more iron supplements such as red dates, black fungus, pig liver, pig blood, lean meat and spinach. For anemia above the middle level, oral iron supplements are needed to improve it. You can choose to take iron-blade tablets that have no stimulation to the stomach and intestines, which can effectively supplement iron, promote blood production and increase nutrition, and persist in supplementing for more than two months until hemoglobin returns to normal. Don't worry too much about anemia during pregnancy. As long as iron is supplemented in time and a good attitude is maintained, anemia can be improved and recovered. I hope you are pregnant.
Dietotherapy for foot gout: red bean and barley porridge
50g of adzuki bean, 50g of coix seed, porridge, daily 1 dose. Function: spleen and stomach, diuresis and dampness.
Fangfeng barley porridge
Put Saposhnikovia divaricata 1 0g and coix seed 30g into water and cook until coix seed is cooked, with the dosage of1g per day. Functions: clearing away heat, expelling wind and removing arthralgia. It is suitable for gout due to damp-heat obstruction.
Smilax glabra japonica rice porridge
30 grams of Smilax glabra and 50 grams of japonica rice. First, decoct Smilax glabra into liquid medicine, and then cook japonica rice into porridge, daily 1 dose. Function: clearing away heat and toxic materials, promoting diuresis and dredging collaterals.
Ren Tao Zhou
Peach kernel 15g, japonica rice 150g. First, mash the peach kernels, add water to grind the juice, remove the dregs, and then cook porridge with japonica rice, daily 1 dose. Function: promoting blood circulation, removing blood stasis, dredging collaterals and relieving pain. It is suitable for gout due to blood stasis and phlegm stagnation.
Huangyaozi porridge
Raw yam 1 00g, Allium macrostemon10g, 50g of japonica rice, 30g of Pinellia ternata, 30g of Astragalus membranaceus, and proper amount of sugar, per day1dose. Wash the rice first, add the chopped yam, Pinellia ternata and Allium macrostemon, wash, boil and add sugar before eating. Function: benefiting qi and activating yang, resolving phlegm and removing arthralgia. Suitable for gout caused by endogenous phlegm due to spleen deficiency.