Comprehensive recipe of stomach-nourishing porridge:

1. Pumpkin, carrot and millet porridge. The fructose in pumpkin can protect the gastric mucosa and help digestion. Millet can nourish the stomach and protect the stomach. Use pumpkin, Eating carrots and millet in porridge can strengthen the spleen and stomach.

2. Lotus seeds and gorgon seeds porridge. Lotus seeds can nourish the heart and calm the nerves. Gorgon seeds can strengthen the kidneys and astringent essence, remove dampness and strengthen the body. Use lotus seeds, gorgon seeds and rice to make porridge together to treat appetite caused by deficiency of the spleen and kidneys. It has a regulating effect on symptoms such as lack of energy and epigastric fullness.

3. Sweet potato porridge, made with sweet potatoes and japonica rice, can also strengthen the spleen and appetite, replenish qi and calm the nerves, clear the heart and nourish the blood.