What is good to eat with anger? What is good to eat with anger? Experts say that it can be recuperated through the following diets:
First of all, people with a strong liver fire should pay attention to a light diet and eat more foods that soothe the liver and replenish qi, replenish blood and calm the qi. For example, the "bitter" food is the natural enemy of fire, and the bitter food for reducing liver fire is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as it can be cooked well without losing its "blue", it can achieve a certain purpose of reducing liver fire. There are also bitter vegetables and bitter butyl.
Secondly, besides bitter food, we should eat more fresh vegetables and fruits, such as watermelon for moistening intestines and promoting diuresis, hawthorn for invigorating spleen and appetizing and calming liver, strawberry for nourishing liver, tomatoes for clearing away heat and toxic materials, soybeans rich in protein for nourishing yin and reducing fire, and vegetables for calming the heart and reducing fire, which will help to reduce liver fire, soothe the liver and regulate qi, and supplement vitamins. What to eat when the total bilirubin is high?
In addition, patients with liver fire can also drink some tea, such as soaking lotus seed soup, wild chrysanthemum, honey water, mung beans and medlar are also good dietotherapy products for nourishing liver and reducing fire. Of course, we should also pay attention to eating less spicy food, and it is best to smoke less and drink less. Spicy foods tend to increase the pressure on the liver, such as peppers, peppers, garlic, onions, ginger, smoked foods, and mala Tang, which ordinary people like to eat, should be eaten as little as possible.
What food do you eat when your liver is full of fire? What are the symptoms of liver fire? The liver is the detoxifying and filtering organ in the digestive system, and all foreign toxins and blood flowing back to the heart from the lower abdominal cavity are first treated by it. Once the blood circulation is not smooth, the detoxification process and the blood reflux in the lower abdominal cavity will be blocked, resulting in liver congestion and compression of the inferior vena cava. In this way, the liver fire will rise, leading to headache.
According to the development trend and the location of the disease, hyperactivity of liver fire can be further divided into different types, such as stagnation of liver fire, disturbance of head by liver fire, disturbance of eyes by liver fire, disturbance of ears by liver fire, disturbance of diaphragm by liver fire, disturbance of soul by liver fire, disturbance of triple energizer by fire, blood circulation by liver fire and irregular menstruation by liver fire.
What food should people with liver anger eat? Spring is the season of high incidence of liver diseases. It is best to nourish the liver in spring, eat more fresh fruits and vegetables, eat more light and eat less greasy, and keep a good mood.
What does hyperthyroidism eat to recuperate hyperthyroidism? Common symptoms include dizziness, swelling and pain, red face and red eyes, bitter taste and dry throat, impatience and irritability, red tongue tip, rapid pulse, and even fainting, madness and hematemesis. Traditional Chinese medicine believes that the regulation of liver fire should pay attention to soothing the liver, regulating qi, nourishing the liver and softening the liver, and at the same time pay attention to the regulation of emotion and daily life. First of all, we should pay attention to the self-regulation of emotions. Emotion is closely related to hyperactivity of liver fire. Bad mood will lead to liver injury, which will aggravate emotional imbalance. Therefore, in order to fundamentally improve the situation of hyperthyroidism, we must learn to adjust our emotions independently, treat people and things around us with a tolerant and peaceful attitude, and actively respond to adversity and difficulties in life. Secondly, we should form good living habits, get enough sleep and have a good sleep. Some people think that eight hours of sleep is enough, but more important is the time and quality of sleep. Chinese medicine believes that the working time of the liver is from 1 1 at night to 1 the next morning. If you don't sleep at this time, the workload is too great, and over time, you will damage your liver and have symptoms of liver fire. Finally, eat reasonably. Eat more protein foods such as eggs, milk, chicken, duck, fish, shrimp and lean meat, and eat more fresh vegetables and fruits rich in vitamins; Drinks should be all kinds of fresh fruit juice, yogurt, corn juice, etc. It is also good for the liver, and all kinds of wine should be drunk as little as possible or not. In short, how to regulate hyperactivity of liver fire, the most important thing is to develop good habits of living and rest, and then adjust your emotions and keep them stable at all times. Experts remind that due to symptoms such as emotional irritability and insomnia caused by excessive liver fire, do not take medication without authorization to avoid unnecessary side effects. If the symptoms of hyperactivity of liver function are serious and difficult to be relieved by self-regulation, you need to seek the help of a doctor.
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If there are no other symptoms, eat some foods that can reduce the fire, and add spleen and stomach to soothe the liver.
Like wax gourd, mung bean, bitter gourd, invigorating the spleen like yam, soothing the liver like a girl without worry is a day lily, delicious.
At the same time, you can buy some chrysanthemums, mulberry leaves, white peony roots and so on. If you are not afraid of bitterness, you can put some coptis or peony bark. It's best not to take medicine, it's bad for your health.
What can liver fire eat to recuperate? Ganhuowang medicine can take Longdan Xiegan Pill. Diet therapy: drink pear water to get rid of liver fire. Dietotherapy: Fritillaria cirrhosa 10g is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water. Manifestations: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs. In order to prevent the rising of liver fire or clearing liver fire, Chinese medicine often uses Prunella vulgaris, mulberry leaves, chrysanthemum or honeysuckle, wormwood and so on for treatment, and the effect is good. The method is as follows: 1, Prunella vulgaris 12g, Mulberry leaf 10g, Chrysanthemum morifolium 10g. Soak Prunella vulgaris and mulberry leaves in proper amount of water for half an hour, then cook for half an hour, finally add chrysanthemum for 3 minutes, and then drink tea instead. You can season it with rock sugar or honey. 2. Flos Lonicerae 15g, Herba Artemisiae Scopariae 15g. Soak honeysuckle and wormwood in proper amount of water for half an hour, then cook for another half an hour, and then drink tea instead. It can be seasoned with brown sugar or sliced sugar or honey. In addition, to prevent the liver fire from rising, you can also drink "medlar chrysanthemum tea". The method is as follows: the medlar is boiled for 30 minutes first, and then boiled for 3 minutes after adding chrysanthemum, which can be used as tea. Suitable for people with dizziness, brain swelling, dry eyes and frequent brain use. In addition, Chinese medicine also believes that nourishing liver can eat more pig liver or chicken liver, especially those who often have blurred vision and use too much energy. In terms of diet, carrots, water chestnuts (water chestnuts), bamboo cane and Sydney can be boiled in water. This taste is slightly cold, so people with weak spleen and stomach can't drink it often. But for people who are really hot, it is just suitable for pig bile, mung bean powder, pig bile 120g, mung bean powder 80 g, evenly mixed, dried and ground, 6g each time, twice a day. Before the early frost of chrysanthemum porridge in autumn, the chrysanthemums are picked, pedicled, dried or steamed, or dried in the shade, and then ground for later use. Add water to 100ml japonica rice and cook porridge as usual. When the porridge is ready, add 10- 15g chrysanthemum powder and cook it once or twice. Celery porridge fresh celery 60g (chopped), japonica rice 100g, put into a casserole, add water to cook porridge and take it as usual, and take it warm every morning and evening. It should be cooked and eaten now. It won't take long. 30 grams of kidney bean tea root and 3 grams of black tea are decocted in water.
What food to eat for liver fire? It is best to eat the following foods:
1, "bitter" food: bitter gourd, almond, bitter vegetable, kudingcha, celery, etc. It can reduce fever and relieve fatigue.
2.watermelon
Has the effects of clearing away heat, relieving summer-heat, quenching thirst, moistening intestine and promoting diuresis. You can eat more in summer.
Step 3: strawberries
Carotene contained in strawberries is an important substance for synthesizing vitamin A. Eating more strawberries has the functions of nourishing the liver, clearing away heat and relieving summer heat, and relieving troubles.
4. tomatoes
Rich in vitamins and nutrients, it can also clear away heat and toxic materials, calm the liver and remove fire.
5. Soybeans
Rich in protein, it can nourish yin and reduce fire.
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Carrot, water chestnut (water chestnut), bamboo cane and Sydney can be taken with boiled water, and chrysanthemum porridge, celery porridge, kidney bean tea and pig bile mung bean powder can also be eaten for conditioning. Of course, the simple and effective way is to eat pears and drink chrysanthemum tea, and the effect is very good.
What can you eat to regulate your diet and prevent liver fire? In addition to getting enough sleep and relaxation, some simple herbs or food can also help clear or "lower" the fire. Dr. Guo Meiling said that in order to prevent the rising of liver fire or clearing away liver fire, Chinese medicine often uses Prunella vulgaris, mulberry leaves, chrysanthemum or honeysuckle, Herba Artemisiae Scopariae and other treatments, and the effect is good. The method is as follows: 1, Prunella vulgaris 12g, Mulberry leaf 10g, Chrysanthemum morifolium 10g. Soak Prunella vulgaris and mulberry leaves in proper amount of water for half an hour, then cook for half an hour, finally add chrysanthemum for 3 minutes, and then drink tea instead. You can season it with rock sugar or honey. (Note: The above is the weight of 1 for two people, which can be increased according to the number of people. ) 2. Honeysuckle 15g, Artemisia capillaris 15g. Soak honeysuckle and wormwood in proper amount of water for half an hour, then cook for another half an hour, and then drink tea instead. It can be seasoned with brown sugar or sliced sugar or honey. In addition, to prevent the liver fire from rising, you can also drink "medlar chrysanthemum tea". The method is as follows: the medlar is boiled for 30 minutes first, and then boiled for 3 minutes after adding chrysanthemum, which can be used as tea. Suitable for people with dizziness, brain swelling, dry eyes and frequent brain use. In addition, Chinese medicine also believes that nourishing liver can eat more pig liver or chicken liver, especially those who often have blurred vision and use too much energy. In terms of diet, carrots, water chestnuts (water chestnuts), bamboo cane and Sydney can be boiled in water. This taste is slightly cold, so people with weak spleen and stomach can't drink it often. But for people who are really hot, it is just suitable for pig bile, mung bean powder, pig bile 120g, mung bean powder 80 g, evenly mixed, dried and ground, 6g each time, twice a day. Before the early frost of chrysanthemum porridge in autumn, the chrysanthemums are picked, pedicled, dried or steamed, or dried in the shade, and then ground for later use. Add water to 100ml japonica rice and cook porridge as usual. When the porridge is ready, add 10- 15g chrysanthemum powder and cook it once or twice. Celery porridge fresh celery 60g (chopped), japonica rice 100g, put into a casserole, add water to cook porridge and take it as usual, and take it warm every morning and evening. It should be cooked and eaten now. It won't take long. 30 grams of kidney bean tea root and 3 grams of black tea are decocted in water.