How to cook sweet and sour pork ribs?
Sweet and sour pork ribs step
1 Drain 500 grams of water and cook for 30 minutes. Broth can be used to cook noodles, don't throw it away.
Marinate with one tablespoon cooking wine, one tablespoon light soy sauce, half a tablespoon light soy sauce and two tablespoons balsamic vinegar (not white vinegar) for 20 minutes.
Take out, wash and control the water for later use, and fry until golden. Don't put too much oil, which will save fuel, as long as you turn it over frequently.
Put ribs in the pot, water for curing ribs, and three spoonfuls of sugar (put three spoonfuls of sugar boldly, don't be afraid of too much). Boil half a bowl of broth and add half a teaspoon of salt to taste.
5 simmer for ten minutes to collect the juice, and finally add a spoonful of balsamic vinegar when collecting the juice, and the sweet and sour mouth will come out.
6 Sprinkle chopped green onion sesame seeds and a little monosodium glutamate in the pot.
skill
Remarks-Three tips:
1, how to make it crispy outside and tender inside-cook for 30 minutes before it is crispy outside and tender inside. Stir-fried raw ribs are easy to get old.
2. Why do you want to marinate? Because the hot oil in the hot pot quickly seals the appearance of the meat, and it is not easy to absorb when making sweet and sour sauce. The ribs have a fishy smell.
3. How to fry the ribs? -The fire is fierce. Anyway, it's been cooked for 30 minutes. It's precocious. Just make sure it's crispy outside.
Lao Yang's Kitchen Works in the Food World
Kitchen utensils used: wok
Nutritional value of sweet and sour pork ribs
Heat (39 1 1.30 kcal), protein (171.27g), fat (331.1g). Carotene (14.50 μ g), thiamine (3.04 mg), riboflavin (1.70 mg), nicotinic acid (46.53 mg), vitamin C( 1.90 mg), vitamin E (78.09 mg) and calcium (. Phosphorus (15 17.85 mg), sodium (10496.20 mg), magnesium (246.27 mg), iron (24.34 mg), zinc (35.62 mg) and selenium (1.
Sugar can benefit the spleen and stomach and nourish the skin. Sour people enter the liver and gallbladder, nourishing tendons and benefiting ligaments. Sugar has the effects of moistening lung, promoting fluid production, nourishing yin, flavoring, eliminating halitosis, relieving bittern toxicity, relieving cough, harmonizing middle warmer, benefiting lung and soothing liver qi. Proper consumption also helps to improve the body's absorption of calcium. All sweet and sour dishes have the benefits of nourishing liver and spleen meridians. In addition to protein, fat and vitamins, ribs also contain a lot of nutrients such as calcium phosphate, collagen and bone mucin. After the ribs were stewed, most of the soluble calcium, phosphorus, sodium and potassium overflowed into the soup. Calcium and magnesium are easy to be analyzed under acidic conditions, and calcium acetate is produced after encountering acetic acid, which can be better absorbed and utilized by human body. Therefore, sweet and sour pork ribs can improve the nutritional absorption rate of boiled pork ribs, which is very suitable for the elderly and children to supplement calcium.
Among them, pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, obese people and hyperlipidemia people should not eat more.
Among them, ribs are rich in nutrients such as bone mucin, collagen, calcium phosphate, vitamins, fat and protein. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
Among them, vinegar can remove fishy smell and protect nutrients.
1. can reduce alcohol concentration and sober up.
2. It also has the function of softening bones and promoting calcium absorption.
3. It can stimulate appetite, help digestion and absorption, make appetite strong, and help digestion and accumulation.
4. It has good bacteriostatic and bactericidal effects, and can effectively prevent intestinal diseases, influenza and respiratory diseases.
5. It can soften blood vessels and lower cholesterol, which is a good prescription for patients with cardiovascular and cerebrovascular diseases such as hypertension.
6. It can protect skin and hair.
7. It can eliminate fatigue and promote sleep.
8. Proper consumption also helps to improve the body's absorption of calcium.
Nutritional value of spareribs
1, spareribs are sweet and salty, flat in nature, and enter the spleen, stomach and kidney meridians; Tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.
2. Chinese medicine believes that ribs can tonify the middle and replenish qi. Whether it's pork ribs in sauce or pork ribs soup, whether it's braised or stir-fried, pork ribs have the function of invigorating the middle energizer.
3, ribs can nourish the spleen and stomach, and reasonable consumption of ribs can protect the function of the spleen and stomach.
4. Ribs can provide heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia.
5, ribs are rich in trace elements such as iron and zinc, which can strengthen bones and muscles.
6, ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
7, ribs contain a lot of calcium phosphate, collagen, bone mucin, etc. , can provide calcium for children and the elderly.
How to make sweet and sour pork ribs in 2022;
★ Production steps of sweet and sour spareribs
★ Four authentic methods of sweet and sour pork ribs
★ Practice of sweet and sour pork ribs
★ Formula of sweet and sour pork ribs and practice of sweet and sour sauce
★ How to make sweet and sour pork ribs? Simple steps to eat sweet and sour pork ribs.
★ How to make delicious sweet and sour pork ribs?
★ Practice of home-cooked sweet and sour pork ribs
★ How to make sweet and sour pork ribs?
★ How to make sweet and sour pork ribs is simple and delicious.