Broccoli and lettuce are two vegetables that mothers often eat and can eat during confinement. They are also very nutritious, but they should be eaten during confinement. Making them delicious and nutritious is no easy task. Let’s take a look at how to make broccoli for confinement meal and lettuce for confinement meal.

1. Boiled broccoli

Ingredients: Broccoli, salad oil, steamed fish soy sauce, salt

Method: Remember to use salt water after buying broccoli Soak for an hour to remove all the pesticides on the surface, then cut into small pieces of suitable size. Prepare a soup pot, fill it with water, add the broccoli and blanch it. Since the broccoli will not be cooked later, remember to blanch it for a longer time so that the broccoli can be completely cooked, about 5 minutes. Take out the cold water, prepare a fresh plate and put the broccoli on it, then heat the oil in the pot, add salt and steamed fish soy sauce, and pour it on the broccoli while it's hot.

2. Stir-fried lettuce with dried yuba

Ingredients: lettuce, yuba, dried fragrant lettuce, ginger slices, oil, green onion, salt

Method: Peel the lettuce first Then wash it, cut it into thin slices, add a little salt and set aside. Wash the fragrant dry and set aside. Soak the yuba in cold water for one and a half hours in advance until soft, then cut into sections, wash and set aside. Put oil in the pot and cook until it is half cooked. Add the ginger slices and sauté until fragrant. Then add the lettuce and stir-fry slowly. If the lettuce is almost cooked, add the yuba and dried fragrant spices. Add boiling water, cover and cook on high heat for one minute. , add salt to taste and serve.