In the dog days of summer, drink more of this bowl of hot and sour soup to wake up the spleen, whet your appetite, remove moisture, and relieve tiredness without fear of obesity. The method is simple

In the dog days of summer, people often turn on the air conditioner and like to eat ice cream. , Drink cold drinks, the heat in the body cannot be dissipated with sweat, which will lead to excessive moisture in the body, which will affect the spleen and stomach, causing loss of appetite and making everything taste bad. At this time, you should change your eating habits and eat more foods that make the body sweat, which can help the body detoxify and expel moisture. It can also strengthen the spleen and appetite, making it healthier.

Every summer, I will often make a bowl of soup for my family, that is, hot and sour soup. The spicy, sour and salty taste always makes people appetite, and it is very nutritious. It is delicious in one bowl. I was sweating all over my body, and my body felt very comfortable after sweating.

This hot and sour soup is not only suitable for drinking in summer, but also good for drinking in winter. It can warm the heart and stomach. Those who like to drink it will learn quickly and benefit from it all year round.

Hot and sour soup

Ingredients: 1 piece of tofu, 2 eggs, 1 tomato, half a carrot, black fungus, lean pork shreds, enoki mushrooms, and coriander.

Seasonings: salt, light soy sauce, rice vinegar, sesame oil, water starch, garlic, stock or water, white pepper.

Method

1. Prepare the required ingredients and seasonings. Rinse the ingredients with clean water. Cut the tofu into thin strips, peel and shred the carrots, and peel and dice the tomatoes. .

2. Soak the black fungus in water, wash and cut into strips. Boil some boiling water in a pot, pour in the enoki mushrooms, shredded fungus, and shredded tofu respectively, blanch them for 3 minutes, take them out, pour them into cold water, and drain them.

3. Crack the eggs into a bowl, add appropriate amount of salt and stir evenly. Mince the garlic and mince the coriander. Add appropriate amount of salt, light soy sauce, oyster sauce, and starch to the lean meat, mix well, and marinate for 10 minutes.

4. Pour an appropriate amount of oil into the pot. When it is 60% hot, add minced garlic and stir-fry until fragrant. Add diced tomatoes and add a small spoonful of salt to stir-fry the tomato juice. After frying until soft, add shredded carrots and fungus, and stir-fry quickly over medium heat until the carrots are broken.

5. Pour in an appropriate amount of stock. If there is no stock, just pour water. Bring to a boil over high heat. Pour the marinated shredded pork into the pot. Cook until it changes color. Add the shredded tofu and stir evenly. Add an appropriate amount. Salt to taste.

6. After the soup is boiled, add half a spoonful of starch and a spoonful of water into a small bowl, stir it into watery starch, pour it into the pot to thicken it, and stir it with a spoon while pouring it. Don't stir it until the consistency is good. If it is not thick enough, add some water starch. The hot and sour soup will taste better if it is thicker.

7. Pour the egg liquid into the soup along the edge of the pot without stirring. Let the egg drop float on the surface of the soup. Add an appropriate amount of light soy sauce, rice vinegar, white pepper, and sesame oil, stir evenly, and sprinkle with coriander. Finally, the delicious hot and sour soup is ready.

Hot and sour soup is simple to make. It has the effect of strengthening the spleen and appetizing. It can also remove oil and relieve greasiness. If you eat too much fish or meat, drink a bowl. It is very refreshing and you don’t have to worry about gaining weight. The spiciness of hot and sour soup does not come from chili peppers, but from the effect of pepper. Pepper is pungent and hot in nature. It can warm the body and dispel cold, wake up the spleen and stimulate the appetite. It can increase appetite, aid digestion and promote sweating. You can add some pepper to cooking in summer. , taste better.

The chef has something to say

Although this soup is simple, it is also very particular in its preparation. Pay attention to these three aspects:

① Use soft tofu for tofu. The texture of old tofu will not be so tender. Both soft tofu and lactone tofu are acceptable.

② There are many ingredients, and the order of adding them to the pot is very important. The tomatoes must be fried first to produce tomato juice and provide sourness to the soup.

③Be sure to thicken the gravy first, and then pour the egg liquid, so that the egg flowers are even and beautiful.