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How to match nutrition with multi-grain rice?
Sweet potato miscellaneous grains for meals:

Sweet potato 65438+ rice twice cereal package 30g water right amount.

Exercise:

1. Prepare materials. I bought chestnuts and sweet potatoes, which are especially delicious. Even if you don't cook sweet potato rice, it's good to steam it directly. I use cereal. If you use raw beans, remember to soak them before cooking.

2. Wash the cereal bag and rice, put it in the pot, and adjust the water level to 2 cups.

3. Wash the sweet potato and cut it into small grains, then wash off the starch on the surface and drain the water.

4. Pour the sweet potato into the pot and turn it over with a spoon. Because sweet potato also has moisture, this formula of water can cook rice with distinct particles. Put the inner container of the rice cooker and cover it.

5. It takes about 40 minutes to cook by pressing the low-sugar rice button. You can do it according to your own rice cooker. The cooked rice is super fragrant and super soft, and children can eat 3 bowls.

Red beans, peanuts, miscellaneous grains and ingredients:

Rice 1 cup red beans, red beans, purple rice, half a cup of rock sugar, peanuts and beans.

Exercise:

1. Put the soaked rice and beans into the inner container of the rice cooker.

Because there are beans, I added a little more water. Click the function key to select the miscellaneous grains rice function.

3. The nutritious and delicious cereal rock candy rice is also a favorite of children.

Double bean and double wheat miscellaneous grains meal:

Miscellaneous grains, rice, a cup of rice, a glass of water.

Exercise:

1. Prepare all raw materials. All kinds of miscellaneous grains do not need to be accurate to the gram, and can be added at will according to the mood. Immature miscellaneous grains such as beans and oats need to be soaked for one night in advance.

2. Wash all the rice, drain the water, steam the miscellaneous grains, spread them evenly, and then add water. Water is higher than coarse cereals 1cm. Start the steamed rice function. 22 minutes of waiting ~

3. Sweet, soft and layered miscellaneous grains rice is ready, and a full bowl can replenish energy without worrying about obesity ~

Quinoa, sorghum and miscellaneous grains are used as food raw materials;

Rice 2 cups quinoa 1/4 cups oat rice 1/4 cups sorghum rice 1/4 cups water.

Exercise:

1. Prepare tools and ingredients in advance, mix the four kinds of rice, wash them twice with clear water and put them on the steamer of the rice cooker. It is suggested that the amount of rice cooked with miscellaneous grains should be more than other rice, so that the cooked rice tastes good, and the rice with too many miscellaneous grains has a rough taste, which is generally not easy for children to accept;

2. After the rice is put away, add enough clear water, and the amount of clear water should not exceed the height of the rice1cm;

3. Turn on the power of the rice cooker and select the "Steamed Rice" button. The steam time is automatically set to 22 minutes. You can click "+"as needed to increase the steaming time by 1 min at a time;

4. After selection, the rice cooker starts cooking automatically. During this period, we don't need to do other work, just wait quietly for the rice to come out; After 22 minutes, the rice cooker jumps to the heat preservation state. At this time, the rice has been steamed, so turn off the power and stew for about 5 minutes.