Cold salad day lily

Introduction to the recipe Day lily is praised as "a famous dish, a beautiful flower and a good medicine". As a famous dish, Day lily is also listed as one of the "four vegetarian delicacies" (mushrooms, fungus, winter bamboo shoots and day lily). Su Shi, a poet in the Song Dynasty, said, "There is no treasure in Modao farmers, and yellow flowers everywhere are golden lilies." The vitamin content of day lily is 1 times higher than cabbage, and the mineral content is more than 3 times higher than cabbage.

materials

day lily, cucumber, carrot, garlic and ginger

method

1. Soak the day lily in water for about half an hour

2. Wash the cucumber, carrot, ginger and garlic for later use, and shred the cucumber and carrot.

3. add a proper amount of water to the pot to boil, and add a little oil. Boil the day lily in the boiled water for about 4 or 5 minutes

4. Take out the cooked day lily and put it in the prepared cold water

5. Put the carrot in the boiled water for 3-4 minutes in the same way. Take out and put it in the prepared cold water

6. Add a small amount of oil to stir-fry shredded ginger and garlic

7. Fry the oil for a while. 8. Turn off the fire and pour in soy sauce

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