Monday breakfast: 1 guava (or tomato), 1 egg, a cup of espresso without sugar.

Lunch: fruit platter, unlimited, but not too much.

Dinner: 2 eggs, vegetable platter 1 (cucumber, carrot, bean sprouts, green pepper, etc.

Yes); A slice of whole wheat toast, 1 guava, 1 cup of coffee.

Tuesday breakfast: 1 guava (or tomato), 2 eggs and a cup of espresso without sugar.

Lunch: choose one of cold chicken wings and chicken breast (steamed, boiled or marinated, but the oil must be removed/

Peel), 2 tomatoes, 1 guava.

Dinner: three or two pieces of lean meat (both cooked and cooked), vegetables, celery, cucumber 1 plate, coffee 1 cup.

Wednesday breakfast: 1 guava (or tomato), 1 egg, a cup of espresso without sugar.

Lunch: 2 eggs, 2 tomatoes and a cup of espresso without sugar.

Dinner: 1 plate of lean meat (steamed and boiled), celery, carrots and cucumbers.

Breakfast on Thursday: 1 guava (or tomato), 1 egg, a cup of espresso without sugar.

Lunch: fruit platter, unlimited, but not too much.

Dinner: 2 eggs, vegetable platter 1 (cucumbers, carrots, bean sprouts and green peppers are all acceptable); A slice of whole wheat toast, 1 guava, 1 cup of coffee.

Breakfast on Friday; 1 guava (or tomato), 1 egg, a cup of espresso without sugar.

Lunch: 2 eggs, half a catty of spinach (add a drop of fragrant oil after cold salad), and a cup of espresso without sugar.

Dinner: a piece of meat (cooked or not), lettuce 1 small plate, 2 tomatoes, 1 slice of toast, 1 guava, 1 cup of coffee.

Saturday breakfast: 1 guava (or tomato), 1 egg, a cup of espresso without sugar.

Lunch: 2 eggs, half a catty of spinach (add a drop of fragrant oil after cold salad), and a cup of espresso without sugar.

Dinner: three or two pieces of lean meat (both cooked and cooked), celery, cucumber 1 plate, tomato 1, coffee 1 cup.

Sunday breakfast: 1 guava (or tomato), 2 eggs and a cup of espresso without sugar.

Lunch: fruit platter, unlimited, but not too much.

Dinner: 1 chicken leg, 1 small bowl of carrots and boiled cabbage, 2 tomatoes, 1 guava, 1 cup of coffee.

In the entertainment circle, except for a few people, everyone is most afraid of being fat, and keeping in shape is the number one revolutionary goal of every star.

The first trick: eat more fiber food.

Representative stars: Rock King Michael Jackson, Latin Queen Gloria esteban, Country Queen Tracy Ilwu and jennifer lopez.

Traits: I am active in diet and exercise, and balance is the key to success.

Suggestion: Because the digestive system is fragile, you should eat more foods rich in fiber in order to lose weight safely and easily.

Day 1: Breakfast: a Liu Ding, half a cup of skim milk oatmeal and five raisins. A cup of chicken soup, four soda cakes and a cup of fruit salad for lunch. For dinner, a baked potato with butter, a cup of boiled cabbage, an apple and almonds.

Cellulose content of various foods:

Wheat bran: 3 1%

Grain: 4- 10%

Cereals: 8-9%

Beans: 6- 15%

The next day: half a cup of stewed beans, a boiled egg and an English muffin for breakfast. Lunch includes kiwi fruit, strawberries and bananas, a piece of cheese and a cup of spinach. For dinner, a cup of rice, a cup of stir-fry, a cup of popcorn and carrot sticks.

The third day: a cup of skim milk oatmeal for breakfast. Lunch spinach salad, a boiled egg and a slice of bacon. One pasta, salad, one ounce of salty biscuits and one pear for dinner.

The second trick: spinach fried tough Arnold

Representative stars: movie star Arnold Schwarzenegger, Queen Whitney Houston and US President Bill Clinton.

Traits: I advocate food and wine, because it is difficult to lose weight because of indulgence, but I will eventually choose to go on a diet in order to look good.

Suggestion: Foods containing iron help to burn calories.

Day 1: Breakfast: six ounces of grapefruit juice, a boiled egg and half an English cream muffin. For lunch, four ounces of roast beef with shredded cabbage. One cooked chicken breast, two spinach cups, a fruit salad and a yogurt for dinner.

The next day: a cup of cantaloupe, a slice of cheese and four rye biscuits for breakfast. Eat shrimp salad for lunch. For dinner, four ounces of roast beef skewers with roasted onions, green peppers and mushrooms, a cup of rice, a cup of low-fat yogurt and two apricots.

Day 3: Breakfast: six ounces of Liu Ding juice, a slice of bacon, and half a buttered bagel. Lunch, a cup of clam spaghetti and salad. Six ounces of grilled fish, six tender asparagus, a salad, a slice of cheese and a pear for dinner.

The third measure: low-calorie dessert.

Representative stars: Tom Hanks won the prize and Meryl Streep won the prize.

Traits: Pay attention to nutrition, like sweets and cooking, and diet on food.

Suggestion: Be sure to choose low-calorie sweets.

Day 1: Breakfast: a slice of French toast with low-calorie syrup and a cup of blueberries. A spinach and seafood salad for lunch. Dinner, cheese eggplant, half a cup of low-fat ice cream, strawberries.

The next day: a croissant with butter and a glass of Liu Ding for breakfast. Four ounces tuna salad with tomatoes and cucumbers for lunch. For dinner, six ounces of grilled flounder, a cup of boiled carrots, a small salad, a cup of low-fat lemon pudding and a green grape.

Day 3: Breakfast includes six ounces of Liu Ding juice, a boiled egg and an English muffin. Eat shrimp salad and soda cake for lunch. Dinner, four ounces of fish steak, six ounces of grilled lobster tail, half a cup of rice, a salad, a slice of cheese and an apple.

Related knowledge: Low-calorie candy helps you to be a "low-calorie" woman.

More celebrity weight loss tips:

Hitomi Kuroki: She says to herself loudly in the mirror every day, "I want to be thin."

Ryoko Hirosue: Vegetables are the staple food.

Misato Nakamura: Do sit-ups every day 1 hour, apply slimming lotion before going to bed and pat for half an hour. Sure enough, you created a slim figure.

Ayumi Hamasaki: The "dark-faced cool girl" who got the perfect figure by sunbathing naked lost weight. & lt& lt& lt more.

Brigitte Lin: Every time I eat, I only eat half of the food on my plate and the other half doesn't.

Maggie Cheung: Salt water can clear the intestines.

Cecilia Cheung: Taking diuretics.

Ye Yuqing: Ascaris is bred in the stomach.

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Summer diet meal

Formula 1

Drink 1 glass of water in the morning, about 300 ml. Breakfast: coarse grain porridge 100g, lean steamed stuffed bun 100g. Morning noon: 1 fruit. Lunch: rice 100g, skinless chicken 100g, fungi 100g, vegetables 100g. Afternoon and evening: 1 fruit. Dinner: rice 100g, peeled seafood 100g, bean products 100g, vegetables 100g. Before going to bed: 250 ml of skim milk.

Recipe 2

Drink 1 glass of water in the morning, about 300 ml. Breakfast: 400 ml fresh milk, whole wheat bread 100 g. Morning noon: 1 fruit. Lunch: rice 100g, lean beef 100g, fungi 100g, vegetables 100g. Afternoon and evening: 1 fruit. Dinner: rice 100g, peeled seafood 100g, kelp 100g, vegetables 100g. Before going to bed: 250 ml of soybean milk.

Recipe 3

Drink 1 glass of water in the morning, about 300 ml. Breakfast: 400 ml of soybean milk, eggs 1 piece, staple food100g. Morning noon: 1 fruit. Lunch: rice 100g, livestock liver 100g, kelp 100g, and two vegetables 100g. Afternoon and evening: 1 fruit. Dinner: rice 100g, peeled seafood 100g, bean products 100g, vegetables 100g. Before going to bed: 250 ml of skim milk.

Clean up the diet

Fitness is a lifelong career for women. In addition to the fat man has been clamoring for slimming, ladies who have always been in a standard figure have never slacked off their fitness career! This time, I will send you a light and effective diet menu, which is moderate in weight and not too "cruel".

Breakfast: Any fruit.

Lunch: fresh carrot juice, green vegetable salad, two pieces of slightly roasted whole wheat, and tomato slices, cucumber slices or lettuce slices can also be added.

Dinner: any vegetable juice, broccoli soup, salted chicken.