Eating some starch, such as cakes and biscuits, can also delay the retention time of milk in the stomach, hydrolyze it with digestive enzymes in gastric juice, and slowly excrete it from the intestine for easy absorption and utilization.

Heat the milk

Drinking hot milk can make the stomach more active than cold milk, so it can be absorbed to the end. Heating at 70 degrees Celsius for three minutes is all right for disinfection and nutrition. Boiled milk contains carcinogenic caramel, and calcium will also precipitate with phosphoric acid.

Mix with honey

A variety of enjoyment is a very good match, which can treat anemia and relieve dysmenorrhea.