Core tip: Taiwanese star Big S is well known for her love of beauty. In her private beauty book "Beauty King", there are many "holy recipes" for beauty, although many of them have been criticized as unscientific. , even a lie, but the Siwu soup she loves is really a traditional soup that regulates the body, replenishes blood and nourishes the skin. Ladies who love beauty may wish to learn how to do it.
It is well known that Taiwanese star Big S loves beauty. In her private beauty book "Beauty King", there are many "holy recipes" for beauty, although many of them have been criticized as unscientific and even It's a lie, but the Siwu soup she loves is really a traditional soup that regulates the body, nourishes blood and nourishes the skin. Ladies who love beauty may wish to learn how to do it.
How to make Siwu Soup:
1. Wash the ribs, chop into pieces, and boil them in water;
2. Combine the angelica root, rehmannia root, Chuanxiong root, and white peony root. Wash everything;
3. Boil the water in the clay pot, add all the ingredients, bring to a boil over high heat, simmer over low heat for an hour, add salt to taste and serve.
Efficacy: Enrich blood, regulate menstruation, moisturize skin and nourish hair, improve pale complexion, rough skin and other conditions.
/p>
Siwu Decoction nourishes blood without stagnating blood, promotes blood circulation without breaking blood. It can be used to nourish the body and disperse it, and it can be used all year round. It is best to drink Siwu Decoction after menstruation, one hour before breakfast, lunch and dinner, and drink it continuously for a week to achieve the effect of nourishing blood and qi.
If taken every day, it will cause excessive menstrual bleeding, shortness of breath, and even pale complexion. Therefore, it is generally not recommended to use Siwu Decoction, Siwu Yin or Zhongjiang Decoction as daily supplements. If taken for a long time, it may cause hormonal imbalance in the body and even induce uterine lesions. Be sure to ask a Chinese medicine practitioner before use. In addition, you should not drink Siwu Decoction when you have a cold, so as not to cause more internal heat and aggravate the condition.
How do women choose Si Wu Decoction?
Cooking method for cold constitution: Basic Si Wu + Poria, red dates, and white lentils. When cooking Siwu soup, add the above three ingredients together. Red dates are warm in nature and are very suitable for people with cold constitutions.
Cooking method for hot constitution: four basic ingredients - cooked rehmannia + raw rehmannia, maimen stone and asparagus. Replace the cooked rehmannia in Siwu Decoction with raw rehmannia, add memenite and asparagus and cook together. The cooking method is the same as the basic cooking method of Siwu Decoction. The raw rehmannia is cool in nature and can quench fire and nourish blood.
Cooking method for blood deficiency constitution: the basic four ingredients + dangshen, polygonatum, and poria. When cooking Siwu soup, add the above three ingredients together. Codonopsis pilosula and Polygonatum odorata can replenish qi and blood at the same time.
Cooking method for people with qi deficiency: four basic ingredients - Rehmannia glutinosa + Codonopsis pilosula and Poria cocos. Codonopsis pilosula can nourish the spleen and lungs, promote the production of red blood cells, and Poria cocos can strengthen the spleen and replenish qi.
Side effects of Siwu Decoction
As a supplement, Siwu Decoction has warming and drying properties. Therefore, for some people with a thermal constitution or a relatively high internal heat, taking Siwu Decoction may easily lead to internal heat and acne.
Rehmannia glutinosa and Angelica sinensis can easily cause diarrhea for some people with poor gastrointestinal function. People often feel dry mouth and tongue after taking Siwu Decoction.