You are right, the best nutrition comes from the food we eat every day. The fundamental solution is to ensure the same daily diet. Here are 10 kinds of food recommended

Time Magazine recommends the top ten nutritious foods:

Tomatoes: contain lycopene and vitamin C, which can prevent prostate cancer.

Spinach: Contains iron and vitamin B, which can prevent vascular diseases and blindness.

Peanuts, almonds and other nuts: prevent heart disease, but they should be eaten in moderation. Eating more may be harmful.

Cauliflower: Simple cooking to prevent breast cancer, stomach cancer, and rectal cancer.

Oats: rich in fiber, can lose weight, lower blood pressure and cholesterol.

Salmon: Rich in omega-3s, it prevents brain aging and Alzheimer’s disease.

Blueberries: rich in antioxidants that prevent aging, heart disease and cancer.

Garlic: clears blood, lowers cholesterol, and prevents and treats heart disease.

Green tea: Reduces the risk of stomach cancer, liver cancer, esophageal cancer, and heart disease.

Red wine: Helps with antioxidants. Moderate drinking can help prevent heart disease.

In addition to these, many foods in our lives have their own nutritional value. If you have time, you can check them one by one on the Internet, so that you will know better.

But there are no absolutes. There are also some nutrients that the human body needs that are relatively lacking in our daily food. It is also good to buy some good health care products. Here I recommend an organic health care food called energy soup. It can treat and prevent a variety of diseases and is very suitable for the elderly because it is organic and natural food, safe and has no side effects, so you can use it with complete confidence.

The nutritional content of energy soup

16 kinds of "plant essences" are mixed with 32 kinds of "cereals" to become the "low-calorie and high-energy" dietary fiber of energy soup

Wheatgrass: anti-cancer, blood purification, detoxification, Remove spots, treat liver disease, prevent colds, activate cells, and improve immunity

Ashitaba: Contains b12 for hematopoiesis, contains germanium for blood purification and anti-cancer, and treats gout, stroke, uric acid, skin diseases, and physical weakness

Forage powder can fight free radicals, lower blood pressure, cholesterol, cardiovascular disease, treat constipation, and eliminate tumors

Basam greens: strengthens the brain, nourishes the kidneys, improves eyesight, drains water, and is a diuretic , prevent kidney disease, nourish and strengthen the body

Loosestrife: regulates Qi, promotes blood circulation, relieves worries, adjusts blood pressure, nourishes blood, regulates menstruation, and benefits the liver and kidneys

White loosestrife: Treat liver cirrhosis, detoxify, treat skin diseases, diuresis, eliminate tumors, and a good remedy for the liver

Alfalfa: contains vitamin A which is good for eyesight, contains E as the fountain of youth, contains B to promote metabolism, excrete uric acid, and prevent Acidification of blood

Red sweet potato leaves: enrich blood, nourish, regulate intestines and stomach, treat constipation, detoxify and nourish, known as health-preserving vegetables

Energy fiber: apple fiber, flower and fruit powder ( Astragalus plum), Astragalus powder, Chlorella algae, barley grass powder, Japanese green tea

Soy lecithin: It is a scavenger of food blood vessels in the brain. It can calm the nerves, strengthen the brain, increase memory, and prevent dementia. It can remove cholesterol and blood fat, moisturize the skin, and enhance physical strength.

Plant protein: the source of energy. Plant protein can be quickly absorbed by the body, replenishing protein in the blood, increasing immune function, and delaying functional aging.

Natural plant calcium: calms the nerves and prevents osteoporosis. Plant calcium is easily absorbed by the human body, soothes the mind, helps sleep, prevents osteoporosis, and strengthens the nervous system.

Oatmeal plant milk: milk alternative, zero cholesterol.

Flaxseed meal: an alternative to fish oil. Protect eyesight, omega-3 oil, with a content of about 50%, which is the highest unsaturated fatty acid among all plants, lowers blood fat and cholesterol, helps the circulatory system, defecation, maintains colon health, and prevents breast cancer and prostate, joint, and skin diseases. Adjust hormones and improve menopausal symptoms.

Spirulina powder: fish substitute, known as green blood. Rich in b12, 18 kinds of amino acids, 13 kinds of vitamins, 13 kinds of minerals, and 44 kinds of nutrients.

High-fiber seed powder: eliminates stool and improves physical fitness. Constipation and constipation are the root of all diseases. High-fiber seed powder can safely and quickly eliminate feces, toxins, cholesterol, blood fat, diabetes, and high blood pressure from the body.

Comprehensive nut health supplements: a source of daily vitality. It can replace meat, eggs, and milk and is rich in vitamins, proteins, minerals (calcium, magnesium, potassium, iron, phosphorus) and vitamins (abcde...).

Comprehensive cereal flakes: These rough germs, bran, and wheat bran contain high levels of natural phytochemicals and have the nutrients needed by the human body: lecithin, protein, minerals, vitamins, zinc, Magnesium, phosphorus, carbohydrates, vitamins a, b, c, d, e, b1, b2, b12.

Timing is the key. Medical food is something few people know about. Money can’t buy good health. Vegetarian enzyme energy soup.

They are available at "Wu Nian Wu Organic Food Store" on Taobao.