Make ingredients
Category: home cooking, nourishing diet, eyesight improving diet, liver recuperating diet, hypertension diet.
Sweet-and-sour fish
Sweet-and-sour fish
cookbook
Ingredients: grass carp1000g
Accessories: green pepper 30g onion (white skin) 100g.
Seasoning: rice wine 20g onion 10g ginger 8g soy sauce 10g sugar 20g vinegar 15g salt 2g sesame oil 2g starch (corn) 10g vegetable oil 20g.
production process
& lt 1 & gt； Peel onion, clean and cut into pieces; Peel garlic and cut it into powder.
Sweet-and-sour fish
Sweet-and-sour fish
Heat 1 tbsp oil in the pan, add minced garlic and scallion until fragrant, and add other materials to cook for about 2 minutes.
Peel carrots, wash and shred; Wash shallots and shred them; Wash and shred ginger slices; Wash green beans, blanch with boiling water and drain.
Clean the internal organs of the scaled flat fish, cut several knives on both sides of the fish, sprinkle with shredded ginger and steam in a steamer.
Take one third of the original juice of sweet and sour sauce and pour it on the steamed flat fish. Sprinkle with shredded onion, shredded carrot and green beans and serve.
Production skill
If there are leftovers in the juice of sweet and sour fish, the vegetable residues can be removed, filtered, stored in cold storage and reused.
Exercise 2
production process
(1) Dephosphorize the fish, clean the fins, gills and internal organs, cut a knife to the bone every 2 cm on both sides of the fish, and then cut 1.5 cm along the bone to turn the fish up. Take it out and put it on a plate. support
(2) Put oil in the pot and heat it to 70% to 80%. Stir-fry the fish with starch over low heat, remove and put in the kitchen plate.
(3) Heat the bottom oil in the pot, add onion, stir-fried onion in Jiang Mo, onion and Jiang Mo, take out, add soy sauce, sugar, salt, cooking wine, vinegar and ginger juice, boil, add water starch to make sweet and sour juice, and pour it on the fried fish.
Exercise 3
production process
1, grass carp head, scales and internal organs are removed, cleaned, cut from the middle piece along the back bone, remove the fish on both sides, and then cut into thin slices with an oblique blade. Add cooking wine and marinate for 20 minutes. Beat the eggs into a bowl, add the dry starch and beat them into an egg paste.
Sweet-and-sour fish
Sweet-and-sour fish
2. Add oil to the pot. When the fire is 70% hot, evenly wrap the fillets in egg paste, fry them until golden brown, take them out and drain the oil. Put it on the plate.
3. Leave a little oil in the pot, stir-fry the shredded ginger for a few times, add vinegar, soft candy, tomato sauce, salt and 40ml water in turn, stir-fry for a few times, then add wet starch, stir in one direction with a shovel, and adjust to sweet and sour juice.
4. Quickly pour the prepared sweet and sour juice on the fried fish fillets.
Exercise 4
production process
Grass carp removes the fish head, fish scales and internal organs, cleans them, cuts them in the middle along the back bone, removes the fish on both sides, and then slants them into thin slices. Add cooking wine and marinate for 20 minutes. Beat the eggs into a bowl, add the dry starch and beat them into an egg paste.
Add oil to the pan. When it is 70% hot, coat the fillets with egg paste evenly and fry until golden brown.
Remove the fish pieces and drain the oil. Put it on the plate.
Leave a little oil in the pot, stir-fry shredded ginger for a few times, add vinegar, soft sugar, tomato sauce, salt and 40ml water in turn, stir for a few times, then add wet starch, and stir in one direction with a shovel to make sweet and sour juice.
Quickly pour the prepared sweet and sour sauce on the fried fish fillets.
Exercise 5
Make ingredients
Ingredients: one turtle (or carp, grass carp), ginger slices, Jiang Mo (large quantity),
Onions, coriander and pepper
Accessories: cooking wine, Pixian bean paste, a little sweet noodle paste, sugar, vinegar, chicken essence.
production process
1 Cut several knives on the processed fish, then apply a little salt and cooking wine, ginger slices and onions, and marinate for a while.
2. Pour out the marinade and soak it dry; Sprinkle a thin layer of dry starch evenly on the fish.
Making material
Means of production (1 1 sheet)
Slowly fry the fish with low fire until both sides are slightly yellow, and eat carefully.
4 Stir-fry ginger and onion in a pot, add pepper, bean paste and sweet noodle sauce and stir-fry.
Pour in some water, add sweet and sour and a little chicken essence according to personal taste.
6 add the fried fish, cook until the juice is collected, and add coriander after serving.