To heat pizza in the oven, it is best to use a layer of plastic wrap first, and then heat it in the oven. Mainly to prevent pizza from drying out due to excessive water loss. Since we are talking about pizza, let's look at the pizza recipes.

Pizza practice

Preparation of ingredients: main ingredients

400g of wheat flour, 200g of egg yolk, 20g of raisins, 60g of rum, 30g of pineapple, 40g of ham, 30g of onion, 0/5g of yeast12g.

Practice steps:

Put the dough into an oiled baking tray and move it into an oven preheated to 2 10℃; Bake for about 7 minutes until the color is golden, and take out; Dice ham; Peel and dice spinach and onion for later use;

Brush the baking tray with a thin layer of oil, put it in the crust and spread it with tomato red sauce; Then evenly sprinkle cheese shreds (50g) on the crust;

Spread ham, pineapple and onion evenly, and finally sprinkle with shredded cheese (30g) and cheese powder (50g); Move the crust into an oven preheated to 200℃ and bake for about 6 minutes; After the surface of the cheese is golden yellow, it can be taken out.

Nutritional value of eggs;

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;

3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.