Beginning of spring, the first of the 24 solar terms, is the cycle of years. As a result, spring rises and everything recovers. According to the theory of traditional Chinese medicine, beginning of spring should conform to nature, regulate liver qi (the liver in the five elements belongs to wood, which is the yang in the yin, corresponding to the spring qi in nature), generate Yang Qi (conform to the yin and yang of heaven and earth, properly regulate Yang Qi), and regulate emotions from the aspects of diet, daily life, psychology and exercise, so as to maintain health.

At the beginning of rehabilitation activities, the rehabilitation teacher encouraged the recovered people to adapt to the changes of sunshine in their daily lives, and to go to bed later and get up early than in winter, which is beneficial to Yang's growth. Because the head is the meeting of all yang, all yang veins in the body pass through the meridians of the head. Combing one's hair after getting up early helps yang to rise. The famous ancient book on health care records: "comb your hair one or two hundred times every morning in March in spring" and "dredge meridians to generate yang and be energetic all day". At the same time, increase outdoor activities, stretch the body, dredge blood vessels and help hair grow. After that, the rehabilitation teacher led the recovered person to stretch his waist and expand his abdomen with the accompaniment of music, and with deep breathing, it has the functions of expelling the old and absorbing the new, promoting the circulation of qi and blood, dredging meridians and regulating emotions.

Next, the medical staff in the day rehabilitation ward and the rehabilitation division organized the rehabilitated people to learn the origin, significance and related customs of beginning of spring, and made spring cakes together, that is, "biting spring". In order to increase the initiative and daily life ability of rehabilitation personnel, in the preparation stage of the activity, rehabilitation personnel listed the ingredients and condiments they needed to make spring cakes. On the same day, the recovered people worked together to make dough, roll spring cakes, cook and bake spring cakes. During the activity, people who have recovered are worried about not doing well because they have not done it before, and the rehabilitation teacher encourages them to try; Some recovered people are nervous in the process of doing it, and the rehabilitation teacher guides them to relax; Some recovered people are skilled in their movements, and the rehabilitation teachers give them positive encouragement and affirmation. Finally, the recovered people have achieved the effect of mental rehabilitation while tasting the fruits of their own labor.

Look, eating your own spring cake is sweet!

After beginning of spring, off-year came, off-year little reunion! Off-year is usually a day to sweep the dust, cut "spring" and paste "spring", which is regarded as the beginning of a busy year. With the arrival of the new year, people's expectation of saying goodbye to the old and welcoming the new has begun. The rehabilitation teacher led the recovered people to cut various window grilles, make round fans, write blessings and other activities to bid farewell to the old and welcome the new. In the laughter, the recovered people wrote all the best wishes for the New Year between the lines! Let's take beginning of spring as a new starting point, regain our confidence and courage in the new year and work hard for our dreams!

Finally, I would like to thank the general affairs department, canteen and staff canteen of our hospital for their strong support to the activities of the day rehabilitation ward!

Contributed by: Rehabilitation Center

Review: Xu Yue

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