vegetables

and

protein

Meat, eggs and other foods.

physical strength

Consume, but don't eat big fish and big meat. Eat some

peanut

、

apricot kernel

、

cashew

、

walnut

wait for

dry fruit

Food, which is rich in protein,

Vitamin b

、

tocopherol

, calcium and iron.

mineral

and

vegetable oil

, and

cholesterol

about

content

Very low, it has special effects on restoring physical fitness.