How to make yourself healthy and fat? 1, eat less and eat more meals, but don't increase the amount of food per meal because most people with thin bodies have weak gastrointestinal function, and eating too much at one meal often can't be effectively absorbed, which will increase the burden on the stomach and cause indigestion. You can change the number of meals per day to 4~5 times. 2. Food should be digestible, high in protein and high in calories, and gradually increase the intake of various nutrients, such as chicken, fish fillets, vegetables, sea cucumbers, butter and cream. 3. Eat whatever you want to promote appetite. In the early stage of the "fattening" plan, you can choose some delicious food you want to eat to stimulate your appetite for a long time. It is suggested to buy some special recipes with beautiful pictures and cook all kinds of delicious food in various ways. 4. Let the diet that is good for you be everywhere. Besides dinner, we should also eat some snacks in moderation. At ordinary times, you might as well put some snacks with certain calories within your reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder and chocolate. Eat if you want. Eating with oranges, oranges and other fruits, or adding juice to whole milk powder, can help the body consume more calories. 5. Avoid eating foods that are highly irritating, easy to produce gas and have too much crude fiber, because such foods are easy to make people feel full and reduce their appetite. 6. If necessary, you can supplement proper amount of vitamins and trace elements or take some Chinese patent medicines for regulating the spleen and stomach, such as hawthorn pill and Zhusha Yangwei Pill. 7. Eating at night should not be too much, otherwise it will increase the burden on the stomach, which is not conducive to health and sleep, and is also unfavorable to bodybuilding. 8, we should pay attention to control the intake of fat, don't eat too much fatty food for short-term fattening effect, so that it will not gain weight, but will cause diseases such as coronary heart disease. Some fattening products in the health care products market are generally uncertain and should be carefully selected.