Raw materials are fresh spinach100g and japonica rice100g.

First, wash the spinach, blanch it in boiling water, take it out and chop it up. After the japonica rice is boiled into porridge, add spinach, mix well and boil.

Has the effects of nourishing blood, stopping bleeding, astringing yin, moistening dryness, and dredging intestines and stomach. Suitable for habitual constipation, hypertension and other diseases. Patients with dry stool and hemorrhoid bleeding should take it frequently.

Juhua walnut porridge

Formula: chrysanthemum 15g walnut kernel 15g rice 100g.

Output: 1. Wash chrysanthemum and remove impurities; Walnuts are shelled, pickled and washed; Wash the rice and set it aside.

2. Put the rice, chrysanthemum and walnut kernel into the pot and add 800 ml of water.

3. Boil the pot with high fire, and then simmer for 45 minutes.

How to eat: once a day 1 time, with porridge100g each time.

Efficacy: dispelling wind and clearing heat, nourishing liver and kidney, lowering blood pressure. As a routine diet for patients with hypertension, it is better to eat it in autumn.

Chenpi walnut porridge

Formula: 6 grams of dried tangerine peel, 20 grams of walnut kernel, and 0/0 gram of rock sugar/kloc.

Output: 1. Wet dried tangerine peel thoroughly and shred; Shell walnuts and leave kernels, fry them with vegetable oil, pick them up and put them in a bowl for later use; The rock sugar is broken.

2. Wash the rice clean, put it in a pot, add 600 ml of water, boil it with strong fire, then cook it with slow fire until it is 80% cooked, add dried tangerine peel, walnut kernel and crystal sugar, stir well, and continue to cook until the porridge is cooked.

How to eat: 1 time every day, with 100g porridge each time.

Efficacy: dispel qi stagnation, nourish liver and kidney, moisten intestines and relax bowels. Patients with qi stagnation and constipation caused by hepatitis should eat it.

Walnut duck strengthens kidney essence

Source "imitation diet"

Raw material walnut kernel 200g water chestnut 150g old duck 1 chicken paste 100g egg white corn meal monosodium glutamate cooking wine salt edible oil onion ginger rape powder.

manufacture

1. Slaughter the old duck, blanch it in boiling water, put it in a pot, add a little onion, ginger, salt and cooking wine, steam it in a cage, take it out and let it cool, remove the bones and cut the meat into two pieces.

2. Mix the minced chicken, egg white, corn flour, monosodium glutamate, cooking wine and salt into paste.

3. Chop walnuts and water chestnuts, mix them into paste with water, pour them on the duck, put the duck in a pot, fry them in warm oil, drain the remaining oil, cut them into long strips with a knife, put them in a plate, and sprinkle some rapeseed powder around them.

Use with meals.

Kidney-tonifying and semen-fixing effects. Warming lung, relieving asthma and moistening intestine. Suitable for cough due to kidney deficiency, lumbago, impotence and dry stool.