1. staple food: barley, rye, buckwheat, corn residue, high-fiber bread, sugar-free oatmeal, sugar-free coarse grain biscuits, instant noodles, mung beans, broad beans and other miscellaneous beans are cooked into rice or relatively complete porridge. According to height, weight and personal work, eat four to eight ounces a day.

◎ Lotus root, potato (potato), sweet potato, kudzu potato, yam taro, etc. Grown underground, it contains a lot of starch and can be used as a staple food. If you eat these, you will lose your appetite.

◎ Mashed potatoes, potato chips and sweet potatoes are not recommended because blood sugar rises rapidly.

◎ Sweet potatoes can be eaten raw.

Noodles, bread and white rice, especially white rice porridge, are not recommended. If you must eat, you should pay more attention to chewing slowly and eating in small quantities.

2. Milk, sugar-free yogurt, tofu, eggs, lean meat and fish supplement protein.

Generally eat meat four or five times a day, and the amount of one egg and half a cup of milk is enough.

Milk can be washed with sugar-free and fat-free milk powder.

You can eat more eggs and tofu instead of meat.

Eating more during illness is good for recovery.

3. Vegetables, including green vegetables, tomatoes and mushrooms, are supplemented with various nutrients. Eat more, eat hard, and you will be satisfied. But light, not too greasy.

◎ The ingredients of cucumber, wax gourd, bitter gourd and Coprinus comatus are also good for lowering blood sugar.

Pumpkins and carrots are not recommended because of their high sugar content.

4. Fruit supplements nutrition, especially vitamins.

Supplementing vitamins during illness is beneficial to recovery. Doctors can buy vitamin supplements without prescribing them.

◎ Apples, peaches, plums, cherries, kiwis, grapes, oranges, grapefruit and pears are the first choice for fruits;

Eat only one apple at a time. Eat slowly.

Do not eat high-sugar fruits such as watermelon and cantaloupe.

5. Eat less oil and salt.

◎ Fat meat is high in fat content, so it is not recommended to eat chicken skin.

◎ Bone soup is not recommended.

◎ Chicken soup peeled.

6. nuts. Eat melon seeds or something. No more than the palm of your hand, or just a walnut, or a dozen peanuts a day.

7. Don't eat alcohol and tobacco.

8. Satisfy hunger.

Konjac can satisfy hunger, but it has no nutrition.

Eat vegetables before eating.

Guava is satiety-tolerant, but easily constipated.

You can eat raw sweet potatoes and raw cucumbers.

Regarding what snacks you can eat, I just want to say why you are so greedy.