Monday:
Breakfast: a box of milk, a boiled egg and two pieces of toast.
Lunch: a bowl of lotus root ribs soup, a portion of mushrooms and vegetables, a portion of fried shrimps with corn and carrots, and a bowl of sesame rice.
Extra meal: an apple.
Dinner: a bowl of seaweed and bean curd soup, a vegetable fried chrysanthemum, a diced zucchini and a bowl of sesame rice.
Tuesday:
Breakfast: a cup of soybean milk, a tea egg and a steamed stuffed bun.
Lunch: a bowl of Chinese cabbage and shrimp skin soup, a fried asparagus with mushrooms, a shredded green pepper and a bowl of rice.
Extra meal: an orange.
Dinner: a bowl of tremella lotus seed soup, a baby dish with garlic, a steamed bass and a bowl of rice.
Wednesday:
Breakfast: a bowl of milk oatmeal, an fried egg and 8 almonds.
Lunch: a bowl of black chicken soup with mushrooms, a stir-fried cabbage with green vegetables, an onion and pork liver, and a bowl of rice.
Extra meal: a meal in Sydney.
Dinner: a bowl of tomato bean curd soup, a lettuce in oyster sauce, a clam steamed with wine and a bowl of rice.
Thursday:
Breakfast: a cup of soybean milk and a scallion cake.
Lunch: A bowl of beef noodles with seasonal vegetables.
Extra meal: two kiwis.
Dinner: a bowl of shredded radish and silver fish soup, a dried cauliflower, 7 braised prawns and a bowl of yam rice.
Friday:
Breakfast: a bowl of small wonton with mustard and fresh meat, and a plate of cold kelp.
Lunch: a bowl of vegetable and mushroom soup, shredded pork with garlic moss, a bowl of tomato and eggs, and a bowl of red bean rice.
Extra meal: a banana.
Dinner: a bowl of fish-head tofu soup, a hot and sour Chinese cabbage, two cola chicken wings and a bowl of red bean rice.
Saturday:
Breakfast: a bowl of eight-treasure porridge, a steamed egg with shrimp skin and a steamed pumpkin.
Lunch: a bowl of seasonal vegetables and three fresh rice noodles.
Extra meal: a bowl of strawberries.
Dinner: a bowl of corn and egg soup, a green bamboo shoot with fungus, a beef fillet with black pepper and a bowl of rice.
Sunday:
Breakfast: a cup of yogurt and a lettuce and ham sandwich.
Lunch: a radish mutton pot and a bowl of black bean rice.
Extra meal: a bowl of papaya.
Dinner: a bowl of egg porridge and onion, a piece of okra sauce and a piece of fried cod.