The following is a quick and low-calorie sweet soup suitable for spring:

Ingredients:

* Red peanuts: 60 grams

* Red dates: 60g

* Cooked oatmeal: 10g

Steps:

1. Prepare ingredients.

2. Wash the red dates and peanuts, soak the red dates in water for 20 minutes and the peanuts in water for 1 hour.

3. Boil the water in the soup pot, add peanuts and cook.

4. Bring to a boil over high heat, then reduce to medium to low heat and simmer until the soup slowly turns red and the peanuts are cooked until they increase in size.

5. Add the red dates and continue to cook until the red dates are soft enough to your satisfaction.

6. Add cooked oatmeal to slightly increase the thickness of the soup.

7. Cook for another 3-5 minutes and turn off the heat.

8. Put it into a bowl and add sugar pods 0 calories while hot.

This sweet soup has the effect of warming the stomach and body, and it uses low-calorie sugar Xiaoduo with 0 calories, which will not burden the body. At the same time, red dates, peanuts, oatmeal and other ingredients also have health-preserving effects and are suitable for drinking in spring.