Ingredients: black-bone chicken
Accessories: green onion, dried tangerine peel, galangal, tsaoko, medlar, red dates, cooking wine.
Exercise:
1. Wash the black-bone chicken and chop it.
2. Cut the green onion into sections; Wrap dried tangerine peel, galangal and tsaoko with gauze.
3, put water in the casserole, put the gauze bag and chicken pieces in, add cooking wine, onion, medlar and red dates to cook.
4. After boiling, stew with medium and small fire, and then remove the gauze bag and onion.
Efficacy: Black-bone chicken can warm middle warmer, tonify liver and kidney, delay aging, strengthen bones and muscles, and improve irregular menstruation and iron deficiency anemia in women. diet.2liang.net
Note: People with deficiency of both qi and blood look lifeless, mostly due to palpitation, insomnia, mental fatigue and pale face. Pay great attention to the nursed back to health of diet, and give priority to foods that tonify qi and blood, and avoid spicy, cold and pickled products.