The main nutrient element of steamed bread is carbohydrate, which can supplement energy. Steamed bread is a kind of low-fat pasta, which won't get fat after eating it. It is rich in nutrition, and eating more is good for your health. Northerners generally grow very tall, one of the reasons is that they often eat steamed bread, a kind of pasta, and eating more steamed bread can really grow taller.
Southerners like to buy steamed bread outside because they don't eat steamed bread often. But it is more convenient and delicious for northerners to eat steamed bread every day. Steaming steamed bread is actually not difficult. As long as you master the methods and skills of steaming steamed bread, you will be able to steam delicious steamed bread.
As mentioned above, steamed bread needs fermentation, and yeast powder is needed at this time. Yeast powder can play a good role in fermentation. However, if you want to steam steamed buns, it is not enough to use yeast powder only. You need something else, plus it can speed up the fermentation and make your steamed buns big, fluffy and fragrant. Next, I will introduce my steamed bread recipe. I hope you can help yourself when you are free.
Whole wheat steamed bread
The required materials are common flour 400g, whole wheat flour 100g, warm water 280g, yeast 4g and sugar.
Production steps
1. Pour the common flour and whole wheat flour into the basin for later use.
2. Pour 4g of yeast into a clean bowl, and then pour 280g of warm water (about 35-37 degrees). Be sure to put some sugar, and it will be done in 5 minutes! Fermentation is faster, more fragrant and softer!
3. Slowly pour the water into the flour and add the yeast water while stirring. Never pour it all at once, but several times. Then you need to knead them into a ball by hand, which usually takes several minutes.
4. Put the kneaded dough into a basin and seal it for fermentation. After fermentation, the dough becomes very big, twice as big as before.
You can poke a hole with your finger, and the dough will not collapse.
6. Sprinkle some flour on the chopping block to prevent sticking, and then you can put the fermented dough on the chopping block and knead it for a few more minutes.
7. Next, you need to knead the dough into strips, and be careful to make it thicker.
8. After kneading into strips, you can cut noodles of the same size with a knife.
9. Then continue to knead the dough.
10, knead the dough into a shape and make it into an embryo.
1 1. Leave the prepared embryo for more than ten minutes for the second fermentation. After the fermentation is completed, you will find that the steamed bread is obviously bigger.
12, the last step, start steaming steamed bread: first pour a proper amount of water into the pot, then brush a proper amount of cooking oil with a brush, and put the steamed bread embryo on the steamer, remember to leave a gap in the middle, because it will get bigger when steaming steamed bread. When the fire boils, you will see white fog coming out. At this time, continue to steam with high fire for about 8 minutes, and then steam with medium fire 18 minutes. Remember not to open the lid immediately after turning off the fire, or you will see the fluffy steamed bread skin collapse immediately. It takes 3 minutes to open the lid and let the steamed bread brew in hot air for a while.
knack for cooking
1, when melting yeast, use warm water to melt it. The temperature of warm water should not exceed 37 degrees, and the optimum temperature should be between 35 and 37 degrees, otherwise the yeast will fail.
2. When kneading dough, you can't add water at a time, you should add it slowly and in stages; It's better to be dry when kneading noodles, and you can't add too much water. If you accidentally add more water, you can add more flour. If it is too dry to rub, you can rub it by hand. Never pour water directly into the dough.
Remember not to pick up the pot cover immediately after steaming the steamed bread. It takes 3 minutes to pick up the lid. This is to prevent the steamed bread from shrinking suddenly when it is cold.