The diet of pregnant women with hyperglycemia should be different from that of ordinary people. First of all, the total calorie intake is higher than that of ordinary people 10&/20. At the same time, it also needs more nutrition, and the intake of carbohydrates is about 10% higher than that before pregnancy.

A variety of staple food choices

The staple food can be steamed buns, steamed bread, jiaozi, wonton, clear soup, noodles, milk, eggs and pure soybean milk.

Both meat and vegetables can be eaten.

Meat dishes can be eaten, and poultry, livestock, fish and shrimp can be eaten.

Unlimited green vegetables

There are no restrictions on the types of green vegetables. Eat at least one kilogram of fruit every day. Choose fruits with low sugar index, such as apples, oranges, oranges, bananas, pears, grapefruit, kiwi, pitaya, strawberries and cherries.

Pay attention to monitoring blood sugar

But pay attention to monitoring blood sugar. Hyperglycemia during pregnancy refers to different degrees of diabetes or abnormal glucose tolerance during pregnancy, that is, diabetes occurs after pregnancy.

♀? by oneself

It is suggested that pregnant women adjust their eating habits, control the intake of starch, and eat as little potatoes and yams as possible. Proper exercise can not only improve physical fitness, but also improve insulin sensitivity.